What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story
Create Your Balance
English - March 26, 2024 09:27 - 16 minutes - 22.5 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness Education Self-Improvement selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating mindset nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you.
SO what happens when they come creeping back? I always say, its not always butterflies, rainbows and unicorns” and, it’s not.
If you’ve been listening to my most recent podcast you are aware that healthwise, I have a few things going on which I believe hav lead me to a little bit of a weight loss down fall ( yep, I said downfall)
Surprised? I mean who gets upset or has body image thoughts when they lose weight? IT doesnt matter WHAT SIZE you are, if the thoughts are there, they WILL always be there no matter what size you are. It’s what’s going on in your head that you have to work on not so much that damn number on the scale.
Well, recently these thought have been trying to creep in and I have been fighting them off. I know the old me would be flipping the fuck out with all that is going on. BUT with the mindset changes that I have gone through things are easier to work through and don’t freak me out as much as they used to.
SO let’s talk about that a bit more…shall we?