5 Reasons Why What You’ve Been Told About Weight Loss is Wrong

Create Your Balance

English - May 09, 2023 11:08 - 24 minutes - 34.1 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement bodypositivity selfacceptance bodyacceptance diethelp healthcoach intuitiveeating mindset nutrition selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Top 5 Fitness and Nutrition Trends That NEED TO GO!

Next Episode: The #1 Habit You Should Break to Lose Weight and KEEP IT OFF

In this episode, I’m going to be revealing the reasons WHY what we’ve been told about weight loss is WRONG…It’s time we start rethinking weight loss and looking at it from a whole new perspective.

The things we’ve been told about weight loss are pretty much bullshit and I’m going to fill you in on the top 5 reasons.

I believe in taking a balanced approach to health and wellness and I do NOT believe these myths are promoting any balance at all. It’s time to say goodbye to the quick fixes, weight loss trends, and restrictive mindsets.

Having goals are great and all BUT they MUST be realistic and they have to be something you can sustain for the long haul and in the diet world, that’s not REALISTIC…

SO, let's debunk these myths…shall we??