Consummate Athlete Podcast
499 episodes - English - Latest episode: 13 days ago - ★★★★★ - 107 ratingsAuthor Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Episodes
Nutrition Questions with Registered Dietitian Kylee Van Horn
January 07, 2020 15:25 - 1 hour - 73.9 MBRegistered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Habit Change
December 31, 2019 16:57 - 53 minutes - 59.9 MBToday we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! - Try our *free* 7 day Habit Quick Start Guide to get going on your goals => Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Best Of: Polarized Training - Stephen Seiler
December 24, 2019 22:10 - 1 hour - 70.6 MBBy popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of Endurance Training Needs' and how your training intensity is an important consideration regardless of your training level. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Stunt Choreography and Play - Mindy Kelly
December 17, 2019 21:45 - 39 minutes - 44.1 MBMindy Kelly is a Professional Stunt Choreographer, Director and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film "the Art of Self-Defense" including getting the movie's stars ready for the demands of filming. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wide...
Running 'slow' to get fast, RPE scales, race budget, winter clothing
December 09, 2019 12:56 - 50 minutes - 62.6 MBToday we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Cyclocross Training - Maghalie Rochette
December 03, 2019 12:39 - 56 minutes - 57.3 MBMaghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things CX-Fever. Check out Maghalie and the CX-Fever brand here Support the Show! a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Indoor Training, Base, Fueling run-bike, How to Fall
November 27, 2019 00:35 - 47 minutes - 53.9 MBToday we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear periodization' or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we discuss ways to fall better (and avoid it in the first place!) Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://a...
How is Your Mental Game? w. Sam Hale
November 19, 2019 16:16 - 50 minutes - 53.7 MBToday we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
November 12, 2019 12:50 - 57 minutes - 67.2 MBToday's episode discusses: - Cyclocross Pan-American championships in Milton Ontario - The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. - Riding and training indoors - boredom and technology - College Nutrition Challenges - Fueling for early workouts and races - Training and nutrition for Menopause Support the Show: a) Rate and review! b) Order Shred-Girls https://amzn.to/2RBDlJy c) Donate www.wideanglepodium.com/donate
Ski Jumping + Mountain Running - Sarah Hendrickson
November 05, 2019 22:51 - 46 minutes - 49.7 MBSarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak performance after time away involves. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to...
BONUS EPISODE! Katerina Nash
October 31, 2019 13:24 - 21 minutes - 24.2 MBThis is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network - Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina Nash, so that we can all learn from one of the most Consummate Athletes we have met! Please consider supporting the Podcast via www.wideanglepodium.com/donate
Post-Season To Do's, 2020 Goals + Mailbag
October 29, 2019 14:29 - 51 minutes - 57.6 MBIn this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including new years resolutions. Wide Angle Podium Donar Drive http://wideanglepodium.com/donate
Your First Marathon - Caroline Schley
October 22, 2019 23:52 - 46 minutes - 50.7 MBToday our guest, Caroline Schley, takes us through her journey to her first running marathon. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Coping with Injury, Numb Hands, Workout Frustration & Starting Strength
October 15, 2019 14:16 - 43 minutes - 49.2 MBToday we discuss your questions about - Hand numbness on the bike - dealing with an injury that keeps you from your main sport - Getting frustrated with a workout - Moving indoors and/or switching between power meters - starting strength - do you need perfect form or instruction? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to th...
Running with Donkeys - Christopher McDougall
October 07, 2019 22:15 - 1 hour - 74.4 MBChristopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book "Running with Sherman" Checkout Running with Sherman on Amazon https://amzn.to/31WnoDt Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Cyclocross Q&A #2 - Gear, Cleanup, Double Days
October 01, 2019 16:20 - 59 minutes - 68.3 MBToday Molly and Peter discuss cyclocross again, thanks for your questions! - CX Etiquette - Secret Hacks and gear ideas - Rain gear - Power, HR, Speed for racing? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Megan Roche - Training Happy, Injury, Failure and Dogs
September 25, 2019 14:07 - 1 hour - 69.9 MBDoctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing work+training, body image and ... dogs. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Cyclocross 101, Warmups, Skills, Injury Recovery
September 17, 2019 14:35 - 51 minutes - 58.3 MBToday we discuss your questions about Cyclocross, cyclings fall/winter discipline. We discuss: - what is cyclocross - Warming up and course preview - what is skill practice for cyclocross - dealing with double race weekends - some easy tips/tricks and hacks to make your weekend and riding better Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Pod...
Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]
September 10, 2019 10:00 - 1 hour - 72.6 MBToday is a 'best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Hydration, Pivoting with Injury, Picking up new sports - Andy Blow
September 03, 2019 12:57 - 1 hour - 76.4 MBAndy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a degree, founded a business and raised a healthy family. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Fueling for Track, donut rides, charity rides + hydration
August 27, 2019 12:21 - 54 minutes - 62.8 MBToday we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.widea...
Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz
August 20, 2019 12:44 - 1 hour - 67.6 MBToday we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women's only race. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Retirement, Zones, Weight Loss, Running while Riding
August 12, 2019 16:01 - 39 minutes - 45 MBPeter and Molly discuss your questions today: - What to do when you stop competing!? Imposter Syndrome etc. - What are my HR Zones, how to set, race maximum vs. training max? - weight loss - loose 5 lbs? - How to run and ride at the same time? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
RANGE - Being A Generalist - David Epstein
August 06, 2019 18:29 - 1 hour - 76.6 MBAuthor David Epstein joins us to talk about being a generalist. As a Consummate Athlete listener, you should be very excited about this topic and David's Book called 'Range'. Check out Range by David Epstein Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Are you in a Plateau? Supplements? Post-workout for busy people
July 30, 2019 13:48 - 44 minutes - 51.7 MBToday we discuss: - How to know if you are plateauing and what to do about it - Supplements - are they good? - Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Trail Running, Camping & Cooking - Morgan Sjogren
July 22, 2019 16:49 - 52 minutes - 57 MBMorgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and ... Living Outlandish. get Outlandish via Amazon Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Time-Limited Cx Training, Healthy Veg, routines, getting old
July 16, 2019 18:28 - 56 minutes - 64.4 MBToday we discuss: - Stand-up desks and recovery - Training for cyclocross with limited time - sticking to routines - any tricks? - healthy eating while vegetarian? - Aging Athletes - strategies and changes needed? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Athletes and Anxiety - Kathy Herzog
July 09, 2019 13:35 - 54 minutes - 59.3 MBKathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
fueling exercise for females, adding races, training on vacation
July 02, 2019 00:27 - 52 minutes - 58.7 MBToday we discuss: - differences in fueling workouts for women vs. men - suggestions for daily core routine - should you add races to the schedule? - training while on vacation Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Heat Adaptation, Hormones, Diet Trends - Stacy Sims
June 25, 2019 20:25 - 57 minutes - 64.6 MBDr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. Make sure to check out Stacy's book Roar - https://amzn.to/2RARvMq Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Fueling in Heat, Race Season CTL, Fading
June 18, 2019 17:10 - 47 minutes - 53.7 MBToday we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: - Fueling in the heat - Cyclocross bike fit + numb hands - Fueling after Late night training - Race season Training Load Decrease, Will I loose all my fitness?!?! - In season strength options - Is it bad to Fade in intervals (or races?), when to fade when to go steady? If you enjoy the show, please consider supporting it by ...
The Latest Science in Peak Performance for Sport - Dr. Marc Bubbs
June 11, 2019 14:08 - 1 hour - 77.2 MBToday we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and key lifestyle factors (e.g. sleep, stress management, etc. His latest book 'Peak' is available on Amazon If you enjoy the show, please consider supporting it by a)...
Recovery Fuel, FOMO, Imperfect Training
June 04, 2019 13:21 - 54 minutes - 71.1 MBMolly and Peter discuss several questions today - thanks for your questions and comments! Discussed today: - saddle issues on the trainer - Fueling recovery in the hours-days after big workouts and races - FOMO - missing out on big training + social media - Getting lightheaded/bonking on MTB but not road?!??! - How to train when weather or context (hills etc) not perfect If you enjoy the show, please consider supporting it by a) rate and review on your preferre...
Adventures, Pain and Mindset - Rebecca Rusch
May 27, 2019 19:27 - 1 hour - 69.9 MBRebecca Rusch joins us to talk adventures, endurance and how to go long. - Rebecca's Core Values - Gear and strategy for gravel and long adventures like Iditarod, Kanza, and Leadville - Mindset and Mantras - Feeling unprepared for big adventures + more! If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podca...
Training with Power - Hunter Allen
May 21, 2019 13:51 - 1 hour - 83.1 MBCoach Hunter Allen joins us to share the latest in training for cycling with power. This is a deep dive into cycling training and pulls from the new 3rd edition of Training and Racing with a Power Meter. Get Training and Racing with a Power Meter the 3rd Edition - https://amzn.to/2VA0WvO If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2R...
Imposter Syndrome, Training in Race Season + Bunny Hops
May 14, 2019 21:35 - 49 minutes - 56.2 MBToday we discuss your questions: - Dealing with Imposter Syndrome at races/events - How to train during race season? - How to figure out what to do with all the Pro 'advice' and studies? - Bunny Hops? If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Advice from 5 Amazing Female Athletes
May 09, 2019 16:25 - 19 minutes - 21.7 MBTop advice from top female athletes: -Katarina Nash - Finding balance by mixing your focus -Hannah Rae Finchamp - Getting over 'Perfect " -Kate Courtney - Conquer new obstacles, ride your own pace and fueling. - Danelle Kabush - Goal Setting and Visualization - Ellen Noble - How to look at a bad race, setting process and outcome goals Please consider supporting: a) rate and review on your preferred app! Easy and Free! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
Getting Your Kids on Bikes - Katie Macarelli
May 06, 2019 23:41 - 1 hour - 67.6 MBKatie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active. If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Motivating Your Workout - Simon Marshall
April 30, 2019 12:04 - 1 hour - 76.8 MBToday we interview Simon Marshall a Sport Psychologist and co-author of the popular book 'The Brave Athlete'. We talk about different ways to motivate your workout and when you should pull the plug on a workout. Get the Brave Athlete = https://amzn.to/2J3ch4V Listen to Our Last Episode with Simon on The Brave Athlete If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by ...
MTB Stage Racing + Gravel Grinding - Geoff Kabush
April 23, 2019 13:29 - 1 hour - 75.4 MBProfessional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Gravel Grinding strategies (DK200!), Beer+Pushups, how we should deal with doping and finally on what keeps him training and racing over the years (hint: Fun, Community, Challenges) If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by...
Post-Race - Goals, Expectations & Next Steps
April 16, 2019 15:49 - 46 minutes - 51.7 MBToday we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad race. If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donat...
Life is a Marathon - Matt Fitzgerald
April 10, 2019 12:01 - 59 minutes - 63.5 MBWriter Matt Fitzgerald returns to the show to discuss his Memoir, 'Life is A Marathon'. Set around 8 marathon races where we meet runners for whom running serves different purposes. The more personal aspect of the book is Matt's own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. Life is a Marathon: A Memoir of Love and Endurance is available now--https://amzn.to/2FIrULK If you enjoy the...
First Race Jitters, Base to Build, Carbs per Hour
April 03, 2019 13:24 - 51 minutes - 58.9 MBToday we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW) TOPICS: - Oat Milk is a real thing? - First Race Day Jitters and Mistakes - Intensity - progressing from base to build phases (adding intensity) - How Many Carbohydrates to consume per hour, why such a big range recommended? If you enjoy the show,...
Race weight, Pantry Staples, Pefect Meals - Lori Nedescu
March 26, 2019 22:53 - 52 minutes - 58 MBLori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal. Follow Lori at https://www.instagram.com/hungryforresults/ If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility
March 19, 2019 12:10 - 41 minutes - 49.3 MBQ&A Episode MTB on the road for training? Getting through base training without a saddle sore? Tips for getting good at eating/drinking on the bike? Tight calves—help! If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Athletic Identity + Nutrition Questions
March 12, 2019 14:30 - 46 minutes - 53 MBToday's Q & A Episode discusses - Athletic Body Image - Concepts around 'healthy eating' and a complete meal If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Athlete Body Image - Danelle Kabush
March 05, 2019 13:39 - 1 hour - 66.1 MBDanelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the 'female athlete triad'. If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/d...
Couples Training, Gut-Training, Indoor vs. Outdoor Hours
February 25, 2019 19:55 - 48 minutes - 53.5 MB3 Great Questions today - Can you Train the Gut, how to prepare to eat a lot in big endurance races - Training with a Partner & Living with a Partner who also trains - Are indoor hours worth more than outdoor hours? If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
How to be a Happy Runner - David Roche
February 18, 2019 22:29 - 1 hour - 71.6 MBAccomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. Check out The Happy Runner book that David co-authored with Megan Roche If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hu...
Workout Timing, WTF is FTP, pre-race meals - Q&A
February 12, 2019 22:35 - 53 minutes - 62.4 MBQ&A on the Consummate Athlete - pre race meals? - when to strength train if on same day as cardio workout? - Late Night Training and sleep? - FTP - Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate