Cyclocross 101, Warmups, Skills, Injury Recovery

Consummate Athlete Podcast

English - September 17, 2019 14:35 - 51 minutes - 58.3 MB - ★★★★★ - 107 ratings
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Previous Episode: Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]

Next Episode: Megan Roche - Training Happy, Injury, Failure and Dogs

Today we discuss your questions about Cyclocross, cyclings fall/winter discipline.

We discuss:
- what is cyclocross
- Warming up and course preview
- what is skill practice for cyclocross
- dealing with double race weekends
- some easy tips/tricks and hacks to make your weekend and riding better

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