Consummate Athlete Podcast artwork

Consummate Athlete Podcast

483 episodes - English - Latest episode: 9 days ago - ★★★★★ - 107 ratings

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

Nutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running
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Episodes

Should you Ride Inside or Outside? And Do you need to Ride Indoors?

March 19, 2024 09:39 - 36 minutes - 33.1 MB

Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available...

Year-Round Intensity + Starting Strength in 60's

March 12, 2024 10:46 - 38 minutes - 35.3 MB

Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also discuss a common question about what should 'count' as training and what to include in a training log.    This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and...

Bike Packing & Indoor Training - Charlotte Backus

March 05, 2024 11:15 - 58 minutes - 53.6 MB

Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition...

Deciding How to Train + HR Monitor Troubleshooting

February 27, 2024 10:34 - 53 minutes - 48.8 MB

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goa...

Test Don't Guess? and What happens if you leave Zone 2?

February 20, 2024 12:39 - 50 minutes - 46.5 MB

Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance training—exploring whether leaving the zone momentarily jeopardizes the benefits.   This Episode is brought to you by AG1- drinkAG1....

Libido, Training Couples & Racing After Kids - Megan + David Roche

February 13, 2024 12:53 - 1 hour - 58.5 MB

Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libido—just in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athlet...

[updated] Cold Plunges, Irregular Schedules & Wearable Data

February 06, 2024 12:12 - 31 minutes - 29 MB

Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again! -------------------------------------------------------------------------------------------------------- In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization.  We also look at how to use the information and suggestions that wearables provide and we talk cold plunging...

Call of a Lifetime - Shannon Vandivier

January 30, 2024 15:18 - 1 hour - 58.2 MB

In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the  2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive productio...

Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge

January 23, 2024 13:05 - 45 minutes - 41.7 MB

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder.  This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code...

A life of Adventure & The 7 Summits - Remy Kloos

January 16, 2024 12:27 - 56 minutes - 52.1 MB

In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainabi...

Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

January 09, 2024 12:16 - 42 minutes - 38.8 MB

Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year suppl...

Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]

January 01, 2024 11:38 - 48 minutes - 54.7 MB

This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life.  The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media. Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/ Get Your Free Bonus from Athletic G...

The Consummate Athlete 2024 Goal Setting Episode

December 26, 2023 22:52 - 49 minutes - 45.1 MB

Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years!   This episode is brought to you by 3 Month 100% Made for You Training Plan...

The Joy of Well Being with Colleen and Jason Wachob

December 19, 2023 13:00 - 56 minutes - 51.8 MB

In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com.  Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The Joy of Wellbeing." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite at...

How to Stay Motivated on the Indoor Trainer

December 12, 2023 10:33 - 46 minutes - 42.3 MB

We discuss a question about staying motivated on the indoor cycling trainer .  This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your routine and keep yourself training through long winters.    Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to...

Tour Divide Bike Packing - Brook Smith

December 05, 2023 12:57 - 49 minutes - 45.5 MB

Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from  Canada to Mexico in the summer of 2023.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete...

Holiday Q&A

November 28, 2023 12:57 - 36 minutes - 33.8 MB

  Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties.      This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/M...

Getting Your Mind in Gear - Pat Spencer

November 21, 2023 13:08 - 1 hour - 57.6 MB

Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and...

Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists

November 14, 2023 09:13 - 32 minutes - 30.1 MB

In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like cycling or running. Next, we turn our attention to event peaking strategies for busy adult cyclists. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pa...

Off-Season Nutrition - Caroline Burkholder

November 07, 2023 08:54 - 57 minutes - 56.9 MB

Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the concepts of race weight, periodization, masters vs. pros and dealing with the holidays.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from ...

Bouncing Back from a DNF or a Challenging Season

October 31, 2023 11:37 - 47 minutes - 43.9 MB

In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks.  Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podc...

The Midlife Cyclist - Phil Cavell

October 25, 2023 19:59 - 1 hour - 59.8 MB

Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting.  We discuss his book 'The Midlife Cyclist'  and we go deep on a few bike-fitting concepts including foot-beds and feet!  We also spend lots of time on the challenges that middle age athletes face including muscle loss, heart conditions, pain, soreness and the downsides of indoor training. This episode is supported  by 'The Strong Girl' The new book from Molly ...

Cross-Training is Not a Crime

October 17, 2023 12:32 - 53 minutes - 49.3 MB

We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness!   Get Your Free Bonus from AG1- [drinkAG1.com/MOLLYH](http://drinkAG1.com/MOLLYH) – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch the Ep...

Your Rights as a Cyclist - Ian Brisbin (updated)

October 12, 2023 23:38 - 51 minutes - 46.9 MB

Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.co...

Heart Rate Wrist Measurement + How HR changes with Age & Fitness

October 03, 2023 12:39 - 19 minutes - 18 MB

We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit.  Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes One Metric to Rule them all (Post) Setup Garmin Metrics  SUPPORT T...

Evolving Purpose in Sport - Viviane Favery

September 26, 2023 13:04 - 1 hour - 76.5 MB

We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races.  Follow Viviane on Instagram - https://www.instagram.com/vivianefavery/ This episode is brought to you by Phone C...

Fall Racing and Training when motivated and when you are not!

September 19, 2023 09:32 - 41 minutes - 42.9 MB

Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up?  Show Sponsors: Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you ...

Juliet & Kelly Starrett - Built to Move - 10 Vital Signs

September 12, 2023 12:14 - 1 hour - 65.2 MB

In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starre...

Genetic Potential & Improving as You Age

September 05, 2023 11:37 - 53 minutes - 55 MB

Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!).   SHOW SPONSOR Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from ...

Concussions & Small Monsters - Ben Frederick

August 29, 2023 12:52 - 1 hour - 157 MB

Ben Frederick created the Small Monsters Project which aims to destimatize mentall health by investing in traumatic brain injury education and recovery.  This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download or find links in your favorite Podcast App (remember to rate and review!)...

Long or Fun? Should I change Race Distances?

August 24, 2023 09:18 - 43 minutes - 100 MB

Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!)  We discuss the concept of fun races too. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consum...

How to Change Disciplines - Ashton Lambie

August 15, 2023 11:55 - 1 hour - 138 MB

Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting is inspiring for Consummate Athletes looking to try new things, go new places and meet new people! This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Mon...

How Intense Do You Need to Be & What to Do in Race Week

August 08, 2023 11:27 - 1 hour - 146 MB

Today we discuss How intense you need to be. This question was sparked by a listener who has  gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week.  Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Dow...

Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke

August 01, 2023 10:04 - 58 minutes - 133 MB

Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://c...

Workout Nutrition and Fueling

July 25, 2023 13:58 - 40 minutes - 55.9 MB

Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs  ...

Lea Davison Live from Quebec Singletrack Experience 2023

July 18, 2023 15:30 - 54 minutes - 68.4 MB

Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race.  This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/...

Low Motivation and Training - Q&A

July 11, 2023 06:35 - 28 minutes - 41.8 MB

We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) .  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     Show Notes This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plan Book a phone consultation - ...

Constraints Led Approach to Mountain Biking - Rob Gray

July 04, 2023 09:44 - 1 hour - 77.8 MB

Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look at coaching and refining your skill acquisition (practice!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1...

Altitude and Recovery After Races for Busy Adults

June 27, 2023 11:54 - 57 minutes - 78.8 MB

We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker s...

Red-S and Women's Performance - Traci Carson

June 20, 2023 07:08 - 1 hour - 64.8 MB

Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, performance, and fertility.       Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-ye...

Red-S and Women's Performance - Traci Carlson

June 20, 2023 07:08 - 1 hour - 64.8 MB

Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, performance, and fertility.       Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-ye...

Focus, Flow and How Hard to Go

June 13, 2023 12:33 - 46 minutes - 63 MB

We discuss flow state, focus-refocus and a question about how hard to go in workouts.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Consummate)    This episode is also brought to you by  our Training P...

The How and Why of Bike Packing - Mahshid Hadi

June 06, 2023 09:36 - 54 minutes - 63.2 MB

Mahshid Hadi ( @artventuree)  Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   SHOW SPONSOR:: Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vit...

Should You Increase Your Training Hours (or Cadence?)

May 30, 2023 11:19 - 51 minutes - 73.8 MB

We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This Episode is brought to you by GOODR Sunglasses - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your p...

Can you Breathe Better? Luke Way of Isocapnic

May 23, 2023 12:11 - 1 hour - 72.8 MB

Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training.  This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Co...

7 Things to Do Post-Race

May 16, 2023 12:14 - 52 minutes - 74.3 MB

Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection.  This Episode is Sponsored by: Goodr Sunglasses - Find your pair at goodr.com/consummate and use code consummate to get FREE shipping.   Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs    ...

Rethinking Your Position with Katy Bowman

May 09, 2023 11:38 - 1 hour - 76.9 MB

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance.   Use Code: RETHINK25 at NutritiousMovement.com to get 25% off Rethink your Position   This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign...

Racing Sick & Race if You are Going to Race

May 02, 2023 12:08 - 56 minutes - 81.4 MB

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included.  This Episode is sponsored by AG1 by Athletic Greens:   To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is vi...

What to do with Wearables and Data - Sian Allen

April 25, 2023 12:48 - 54 minutes - 63.4 MB

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode.        This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store w...

Transition to Cycling Outside & Continue Strength in Season?

April 18, 2023 11:32 - 53 minutes - 73.4 MB

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Show Sponsors Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply o...

Guests

Alex Hutchinson
1 Episode

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