How Intense Do You Need to Be & What to Do in Race Week

Today we discuss How intense you need to be. This question was sparked by a listener who has  gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week. 

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Show Notes

David Goggins book Our Tenants (Peter's coaching philosophy) https://consummateathlete.com/3-tools-for-success-the-consummate-athlete-coaching-philosophy/ Seiler 'Myth of no pain, no gain' https://consummateathlete.com/seiler2020/ https://www.youtube.com/watch?v=MALsI0mJ09I Related to recent podcast - how hard do you need to go in intervals?  FOCUS, FLOW and HOW HARD TO GO https://pod.link/1100471297/episode/a2ccece9304101a899ffaaff6bd0c9f3

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more