Long or Fun? Should I change Race Distances?

Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!)  We discuss the concept of fun races too.

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Show Notes

Rebecca Rush Episodes of Consummate athlete Overcoming fueling mistakes + planning for next time?   Built to Move book - Kelly Starrett Juliet Starrett Race if you are going to race Can you be fit all year round Tail wind Athletic greens

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more