Genetic Potential & Improving as You Age
Consummate Athlete Podcast
English - September 05, 2023 11:37 - 53 minutes - 55 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running cycling endurance exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!).
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Show Notes
Peter Attia - Outlive (Book) Built to Move - Kelly and Juliette Starrett (book) Jonathan Beverly - Age Graded Results (podcast) Joe Friel Fast after 50 (book) Joe Friel on Consummate Athlete Podcast Menopause episodes of Consummate Athlete Stacy Sims episodes of Consummate Athlete Book ROAR - by Stacy Sims One Metric to Rule them All (Post)
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more