Consummate Athlete Podcast
489 episodes - English - Latest episode: 4 days ago - ★★★★★ - 107 ratingsAuthor Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Episodes
Wearing Headphones While Training?
July 09, 2022 22:55 - 14 minutes - 17.4 MBWe discuss a listener question about wearing headphones while on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consu...
GT-Cup Car Racing - Erika Hoffman
July 05, 2022 12:22 - 1 hour - 60.4 MBErika Hoffman is a Car Racer from Ottawa, Canada. She won the Formula Women Contest and now races on the European GT Cup automotive racing circuit. We learn about her training and racing strategies today! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Fr...
5 Things To Help with Hot, Long Races - Western States Race
July 02, 2022 09:21 - 32 minutes - 36.9 MBMolly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling course due to the heat, elevation and course. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - T...
Mental Skills for Bike Skills - Roxy Wieschollek
June 28, 2022 12:19 - 38 minutes - 37.8 MBRoxy Wieschollek, RoxyBike_Mallorca, is a Professional Cycling skills coach with extensive training in the psychological aspects involved in movement and sport. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule,...
Mid-Season Goal Review
June 25, 2022 13:43 - 56 minutes - 64.4 MBWe are at the end of June. Halfway through the calendar year and also halfway through many race seasons, if not already done in the case of the early season gravel races and early June bucket events (Unbound etc). How are you doing? and Now What? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate ath...
The Laws of Cycling - Ian Brisbin
June 21, 2022 11:58 - 1 hour - 56.8 MBIan Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca. Download or find links in your favorite Podcast App (remember to rate and review!) https://dir...
Thriving during Injury and Time Away from Your Sport - Dr. James Slauson
June 18, 2022 13:00 - 47 minutes - 47.6 MBPeter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your go...
Thriving during Injury and Time away from Your Sport - Dr. James Slauson
June 18, 2022 13:00 - 47 minutes - 47.6 MBPeter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your go...
Is It Normal to Struggle with Returning to Racing?
June 14, 2022 14:50 - 35 minutes - 39.8 MBToday we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury. This Episode is Supported by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/...
Preparing for Races at Altitude as a busy adult
June 12, 2022 12:29 - 29 minutes - 33.2 MBPeter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratc...
Entrepreneurship & Ironman - Sara Gross
June 07, 2022 08:02 - 58 minutes - 59.3 MBSara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - Th...
Ride Happy, Ride Comfortable Presentation
June 04, 2022 08:27 - 54 minutes - 64.9 MBListen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummatea...
Trillium Running - John Shep
May 31, 2022 10:50 - 57 minutes - 59.9 MBJohn Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's Road and Trail runners. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals...
Should You Do Weekly Races
May 27, 2022 21:04 - 20 minutes - 24.1 MBWe discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.co...
Nutrition and the Body - Shannon O'Grady
May 24, 2022 18:09 - 58 minutes - 57.9 MBGnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made ...
Zone 2 Endurance During Pregnancy
May 21, 2022 08:59 - 21 minutes - 26.6 MBWe discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes 201...
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
May 17, 2022 11:21 - 56 minutes - 60.4 MBRyan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!). Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Visit athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin...
Cramping in Races
May 14, 2022 11:08 - 34 minutes - 40.9 MBWe discuss a listener's question about cramping in ~90minute mountain bike races. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ ...
Running on Veggies - Lottie Bildirici
May 10, 2022 11:40 - 59 minutes - 60.8 MBLottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought t...
Race if You Are Going to Race
May 06, 2022 14:48 - 45 minutes - 52.2 MBWe discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plan...
Finding Community in New Sports - Verena Pelletier
May 03, 2022 12:34 - 58 minutes - 56.8 MBVerena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule,...
Spring Cleaning Your Cycling Equipment
April 29, 2022 12:41 - 28 minutes - 31.9 MBWe apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch ...
Spring Cleaning Your Cycling Equiptment
April 29, 2022 12:41 - 28 minutes - 31.9 MBWe apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch ...
No Winter Maintenance - Bike Packing - Matt Kadey
April 26, 2022 11:57 - 36 minutes - 37.9 MBMatthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022 Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by the Payable Forms ...
What to Do When You Can't Do Your Workout
April 23, 2022 17:29 - 34 minutes - 40.2 MBWe discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans ...
Starting Mountain Biking - Kristen Bonkoski
April 19, 2022 11:48 - 52 minutes - 54 MBKristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by the Payable Plugin for Google Forms - Check it out here https://www.payableplugins.com/google-forms-a...
How to Feel Less Nervous About Early Races.
April 15, 2022 22:14 - 35 minutes - 40.4 MBWe discuss questions about nerves as a new cycling race season starts Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show...
Gravel Racing & Dachshunds - Alexey Vermeulen
April 12, 2022 11:58 - 1 hour - 75.1 MBProfessional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedul...
When to Walk Your Bike in Offroad Races
April 08, 2022 12:09 - 31 minutes - 35.7 MBToday we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nuance of hike-a-bikes. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your...
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
April 05, 2022 11:59 - 59 minutes - 60.7 MBNigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the second time to discuss the Olympics, Greens Powders, Hyper-Processed Foods, Plant-Based Diets (and his upcoming book) as well as how to get more calories in your water bottle for big adventures. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete ...
Warming up for Mountain Biking
April 01, 2022 12:54 - 26 minutes - 31.3 MBToday we discuss a listener question about warming up for mountain bike racing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ ...
MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
March 29, 2022 11:56 - 38 minutes - 40.1 MBGeoff Kabush is a Professional Bike Racer who continues to race and place on podiums around the world in a variety of disciplines. He shares his knowledge about tires, tire plugs, tire inserts, and gear testing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are m...
Fueling Ultra - What and How to Carry race nutrition
March 25, 2022 10:00 - 23 minutes - 27.8 MBWe answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scr...
Purpose Over Goals - Matt Dixon
March 22, 2022 12:03 - 53 minutes - 60.1 MBMolly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. http...
Returning to Training After Illness
March 18, 2022 15:37 - 25 minutes - 29.7 MBWe discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your s...
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
March 15, 2022 12:14 - 54 minutes - 54.5 MBThe creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you...
Cycling for Running - Training for two sports
March 11, 2022 20:56 - 20 minutes - 22.8 MBToday we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https:/...
Elite Performance Science for Everybody - Gary McCoy
March 08, 2022 15:52 - 59 minutes - 59 MBGary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate a...
Migraines and Cycling - Jess McWhirt
March 04, 2022 17:28 - 41 minutes - 40.8 MBJess McWhirt shares her experience training for cycling while experiencing migraines. Follow writer Jess McWirt on Instagram Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https:...
Power To Weight
March 01, 2022 13:16 - 43 minutes - 49.3 MBToday we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Thi...
Training Through Upper Body Injury
February 25, 2022 18:16 - 17 minutes - 20.4 MBToday we discuss a question about training with an upper-body injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show No...
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
February 22, 2022 18:39 - 50 minutes - 49.6 MBEngineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. ht...
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
February 18, 2022 14:34 - 45 minutes - 51.3 MBMolly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES: https://consummateathlete.com/what-the-2-weeks-before-my-first-100...
Night Shift - A Doctor's Personal Journey - Jim Slauson
February 15, 2022 12:18 - 44 minutes - 48.1 MBJim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today! This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-...
Adventure Cycling with Cartoonist - Tegan Phillips
February 08, 2022 16:21 - 1 hour - 63.9 MBCartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can follow her Instagram (as we do!) and find out more on her website https://teganphillips.com/aboutme This episode is brought to you by: 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, you...
Cyclocross Worlds, Off-Season Training & Zones
February 01, 2022 20:45 - 52 minutes - 58.2 MBWe discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Dow...
Time Zones & Social Jet Leg - Dr. Amy Bender
January 24, 2022 23:09 - 47 minutes - 49.2 MBDr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download...
When Metrics become Goals + Zones + Resolution Check in
January 18, 2022 13:08 - 52 minutes - 59.7 MBThis episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Ar...
Fitting Long Backpacking Trips into Life - Kendra Allenby
January 11, 2022 13:03 - 58 minutes - 58.9 MBKendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. https://www.kendraallenby.com/#/teaching-and-talks/ This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: Consum...
What to Do with Low Motivation + Session RPE
January 04, 2022 12:59 - 41 minutes - 47.3 MBWe discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: Consumma...