Consummate Athlete Podcast
489 episodes - English - Latest episode: 4 days ago - ★★★★★ - 107 ratingsAuthor Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Episodes
Fueling Your Training, Body Image, Overtraining - Alex Coates
December 28, 2021 13:11 - 57 minutes - 59.5 MBAlexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummatea...
Fueling Your Training, Body Image, Overtraining - Alex Coates
December 28, 2021 13:11 - 57 minutes - 59.5 MBAlexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrate might interact with energy availability. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or...
Enjoying Holidays & Goals for the New Year
December 21, 2021 19:28 - 48 minutes - 54.2 MBHealthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember ...
I Can! - Mental Fitness - Josie Perry
December 14, 2021 13:08 - 1 hour - 66.5 MBDr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more! Her new book is available now: I Can: The Teenage Athlete's Guide to Mental Fitness This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: Consummate...
Challenges, Cold Weather Training, and Long Cyclocross Run-ups
December 07, 2021 17:00 - 42 minutes - 47 MBListener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Rid...
Hitting Play, Not Pause: Selene Yeager on Menopause
November 30, 2021 19:18 - 51 minutes - 52.7 MBAuthor Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, o...
Trailer For Consummate Athlete Podcast
November 24, 2021 14:38 - 59 seconds - 1.76 MBLearn more about the Consummate Athlete Podcast Visit us at www.ConsummateAthlete.com for more
Training Camps, Blood Work & Therapy
November 23, 2021 16:15 - 46 minutes - 50.7 MBWe discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from perfect) and Molly tried out Therapy. Inside Tracker Black Friday Deal: https://insidetracker.com/consummate SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - http...
The Cyclist's Cookbook - Nigel Mitchell RD
November 16, 2021 16:21 - 56 minutes - 57.1 MBNigel Mitchell RD has been a Team Chef for Pro Tour Cyclists, Olympians and as a Registered Dietician, his career has included providing nutritional support for NHS patients, university lecturing and research. His book the Cyclist's Cookbook is available now. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://cal...
Picking Big Scary Goals, Testing and Shift Work
November 09, 2021 13:11 - 58 minutes - 67.2 MBWe discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to train (best?) as a shift worker. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Yo...
Hope, Grief and Endurance - Emily Chappell
November 02, 2021 12:07 - 1 hour - 62.7 MBCyclist and Memoirist Emily Chappell discusses going from a courier to an ultra-endurance cyclist. Topics include body image, competition, being present in endurance events and includes lots of bike-packing/endurance racing tips and tricks. Get Emily's Book - Where there's a Will Show Notes & Services: ConsummateAthlete.com SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummatea...
Bad Races, Big Goals, Specific Strength and 'just' 10% more
October 25, 2021 22:13 - 55 minutes - 62.3 MBWe discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills s...
Quantifying Nature - Jared Hanley
October 19, 2021 14:09 - 52 minutes - 52 MBWe discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant. https://www.naturequant.com/blog/ SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop Amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship G...
Training while Coaching, Track Cycling w. No Track, Missed Long WO
October 12, 2021 04:15 - 39 minutes - 44.9 MBIn this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track and what to do if you miss your long run or ride ahead of a big race/event. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan...
Energy Bars & The Last Best Ride - Jess Cerra
October 05, 2021 18:04 - 50 minutes - 50.5 MBJess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company. SUPPORT THE SHOW: Use this link to Amazon to support the show at no cost to you - Just shop like normal! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - S...
Get Started or Return to Cyclocross
September 28, 2021 17:36 - 51 minutes - 58 MBThis week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because Cross Is Here! Use this link to Amazon to support the show at No-Cost to you - Just shop like normal! Show Notes & Services: ConsummateAthlete.com Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or...
From Medals to Gravel & More Kids on Bikes - Mari Holden
September 21, 2021 13:41 - 55 minutes - 54.2 MB2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women and kids on bikes. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7...
Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT
September 14, 2021 23:33 - 47 minutes - 54.5 MBWe discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Lis...
Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson
September 07, 2021 08:00 - 1 hour - 71.5 MBChris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify....
Outdoor Testing and Multi-Sport Coaches
August 31, 2021 10:00 - 40 minutes - 45.4 MBToday we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9n...
From Snowboards, Spinning & DJ mixes - Joanna Magik
August 24, 2021 09:00 - 59 minutes - 56.8 MBJoanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes. Follow Joanna Magik on Instagram Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Do...
Discomfort is Not the Enemy
August 18, 2021 11:49 - 49 minutes - 57.5 MBThis week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on ...
Post-Race Review - First Races Back
August 10, 2021 11:55 - 51 minutes - 57.5 MBToday we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well? Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9...
Sponsorship - Cait Dumas
August 06, 2021 07:00 - 30 minutes - 30.8 MBCait Dumas of Champion Systems discusses the state of sponsorship and how individual athletes can create effective privateer programs. Check out Champion Systems for custom cycling clothing https://www.champ-sys.ca/ Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete ...
Mental Performance & Self Awareness - Amy Bell
August 03, 2021 12:24 - 55 minutes - 57 MBAmy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practical strategies for nerves, key moments in events and motivation for training. Find a Mental Performance Consultant https://www.cspa-acps.com/ Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plan...
Can You Crosstrain While Peaking for a Race?
July 26, 2021 20:41 - 50 minutes - 58.1 MBToday we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/train...
Race Day Nerves, Filtering Water & Race if You are Going to Race
July 19, 2021 22:00 - 40 minutes - 46.1 MBListener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify http...
Mountain Sport and Wool Connoisseur - Bonie Shupe
July 13, 2021 12:11 - 53 minutes - 53.9 MBBonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9...
Running Killarney La Cloche Trail Debrief
July 06, 2021 12:34 - 1 hour - 74.1 MBThe ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete ...
Mental Performance - Val Hadd
July 01, 2021 04:02 - 1 hour - 71.4 MBVal Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using mental techniques in training so that you are ready for races. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: ...
Breaking The Stress Cycle - Andrew Bernstein
June 22, 2021 17:30 - 1 hour - 70.9 MBAndrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient. - Check out his book 'Breaking the Stress Cycle https://amzn.to/3cXTaYf Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete ...
Sports Nutrition & Blood Markers - Stevie Lyn Smith
June 17, 2021 15:23 - 53 minutes - 52.8 MBStevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events. Follow Stevie's writing https://blog.insidetracker.com/author/stevie-lyn-smith-ms-rdn-cdn Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: htt...
Ambition and Balance - Becky Kane
June 15, 2021 00:46 - 1 hour - 62.8 MBBecky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management. Check out the Todoist Blog and App at https://blog.doist.com/by/becky-kane/ Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https:...
Peaking at 40 - Dr. Marc Bubbs
June 08, 2021 13:15 - 1 hour - 82.8 MBDr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s. https://drbubbs.com/peak40 Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - http...
Bulletproof Basics - Bike Skills - Ryan Leech
June 04, 2021 11:10 - 52 minutes - 55.6 MBRyan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping, wheelies and this latest course Bullet-Proof Basics - LINK Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills sess...
Best Trail Running Tips - Hilary Spires
June 01, 2021 12:24 - 52 minutes - 61.4 MBHilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories. Check out Hilary's Podcast - Trail Running Women Podcast Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session -...
Does Yard work count as training & Lessons from Long Runs
May 25, 2021 13:48 - 45 minutes - 49.4 MBToday we review Molly's recent long-run challenge (100km) plus a few listener questions about how to persist when you typically train with a spouse who is now injured, Molly discusses a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training. Probiotics + cyclist study https://link.springer.com/article/10.1186/s12970-021-00432-6 Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate Sh...
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
May 21, 2021 19:23 - 1 hour - 83.3 MBAnne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people. Connect with Anne: https://www.nutritionsolutionsanneguzman.com/ Show Sponsors: - Ontario Cycling Association https://ontariocycling.org/ - Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles Show Notes...
Paracycling and Sports Physiology - Keely Shaw
May 18, 2021 17:22 - 51 minutes - 58.6 MBKeely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021. Follow Keely Shaw on Twitter https://twitter.com/keelyshaw14 Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate Articles, Show Notes, Links & Services: www.ConsummateAthlete.com Peter's Training Plans: https...
4Cs - Confidence, Community, Cross-Training & Consistency
May 11, 2021 12:02 - 40 minutes - 46.8 MBToday we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://am...
Mother's Day Special - Lori Nedescu
May 06, 2021 20:31 - 26 minutes - 29.8 MBLori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special! More About Lori - https://www.hungryforresults.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete...
Mother's Day Special - Sonya Looney
May 06, 2021 20:26 - 16 minutes - 19.1 MBSonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special Find out more about Sonya - >https://www.sonyalooney.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c...
Mother's Day Special - Catharine Pendrel
May 06, 2021 20:12 - 21 minutes - 23.4 MBCatharine Pendrel: Olympic MTB racer and bronze medalist in 2016, former World Champion & new mom joins us to talk motherhood ahead of attending the first world cups of 2021, ahead of the Tokyo Olympics. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becomin...
Ultra Running & Training Smart - Dylan Bowman
May 03, 2021 21:50 - 1 hour - 79.6 MBDylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull’s Wings for Life World Run Follow Dylan Bowman on Instagram https://www.instagram.com/dylanbo/?hl=en Show Sponsor Inside Tracker (25% off ) insidetracker.com/consummate www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1W...
Heavy Carries, Walking and Dan John
April 27, 2021 14:55 - 1 hour - 87.4 MBStrength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest. Dan's Website - https://www.danjohnuniversity.com/ www.consummateathlete.com for Show Notes Support: a) Share an episode b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter https://calendly.com/smartathlete
Return to Jumping - Dr. Mark Rocca
April 23, 2021 12:38 - 30 minutes - 37.6 MBDr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlet...
Spring Reset
April 20, 2021 20:05 - 36 minutes - 39.7 MBThe changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today! www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
How to Take A Stand - Kathryn Bertine
April 13, 2021 13:15 - 1 hour - 72.2 MBAuthor, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course. Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Beco...
Recovery Days & Rides - Who, What, Why
April 06, 2021 12:19 - 43 minutes - 48 MBRecovery Days, Recovery Rides do you do them? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://cale...
Why Success Isn't Everything - Chris Strasser
March 30, 2021 12:05 - 50 minutes - 61.6 MB"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. He has competed in numerous ultra-distance events including 24 hours events on his road bike. Learn about the training, mindset, nutrition and preparation that goes into a record-setting ultra race. Check out his Website: https://www.christophstrasser.at/ Check out his Book: Strasser's Road https://amzn.to/3sARFEV www.consummateathlete.com for Show Notes, posts and information about Coaching Support ...