Bad Races, Big Goals, Specific Strength and 'just' 10% more
Consummate Athlete Podcast
English - October 25, 2021 22:13 - 55 minutes - 62.3 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297