Fueling Your Training, Body Image, Overtraining - Alex Coates

Consummate Athlete Podcast

English - December 28, 2021 13:11 - 57 minutes - 59.5 MB - ★★★★★ - 107 ratings
Nutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Enjoying Holidays & Goals for the New Year

Next Episode: What to Do with Low Motivation + Session RPE

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrate might interact with energy availability.

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