Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode

Consummate Athlete Podcast

English - May 21, 2021 19:23 - 1 hour - 83.3 MB - ★★★★★ - 107 ratings
Nutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Paracycling and Sports Physiology - Keely Shaw

Next Episode: Does Yard work count as training & Lessons from Long Runs

Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.

Connect with Anne: https://www.nutritionsolutionsanneguzman.com/

Show Sponsors:
- Ontario Cycling Association https://ontariocycling.org/
- Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles

Show Notes, Links & Services: www.ConsummateAthlete.com

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Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297