Consummate Athlete Podcast
489 episodes - English - Latest episode: 5 days ago - ★★★★★ - 107 ratingsAuthor Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Episodes
First Races Back & Time Trial Starts
March 27, 2021 12:12 - 16 minutes - 19.9 MBWe discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the TT starts. Have a Question for next Q&A ? Submit on instagram or via the contact page www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Di...
Habits, Routines, Run Walk & Weight Loss - Colleen Hurford
March 23, 2021 14:01 - 45 minutes - 27.8 MBMolly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. See Molly's article - https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d)...
Writing, Goal Setting & Habits - Molly Hurford
March 16, 2021 12:56 - 45 minutes - 30.3 MBTo mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Mindset - Sonya Looney
March 09, 2021 13:37 - 56 minutes - 36.5 MBSonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can get started, overcome setbacks and use different types of motivation to reach your goals! Sonya's latest course 'Mindset Academy' dives deeper into these concepts. : https://courses.sonyalooney.com/courses/moxy-grit-mindset-academy www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share...
From Triathlon to Marathon Race Director - Ian Fraser
March 02, 2021 14:13 - 50 minutes - 35.9 MBIan Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada. More about https://www.runottawa.ca/ Ottawa Marathon on Instagram https://www.instagram.com/ottawamarathon/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlet...
Relative Energy Deficiency - RED-S - Alex Coates
February 23, 2021 21:47 - 1 hour - 46.4 MBAlexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or when we recover insufficiently from training. She has published papers in the areas of iron deficiency and anemia, relative-energy deficiency in sport (RED-S), overtraining, and exercise-induced cardiac fatigue. Alex is curren...
How to Help a Friend or Spouse Become more Active
February 16, 2021 15:49 - 40 minutes - 26.8 MBHave you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! There are many ideas and opinions on this topic - we discuss a few today with help from many listeners and friends who contributed ideas and experience. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) ...
Training in the Heat - Dr. Stephen Cheung
February 09, 2021 18:08 - 1 hour - 44.5 MBDr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new sport. www.consummateathlete.com for Show Notes, posts, and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amz...
Coaching, Bike Skills, and Health - Interview with Peter
February 02, 2021 14:15 - 34 minutes - 21.1 MBWith the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some questions that Peter often gets. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Riding through every State - Keith Morical
January 26, 2021 18:27 - 47 minutes - 65.5 MBKeith Morical, is 60 years old and he completed a record-breaking journey across the United States. 48 continental states in 31 days, with almost no rest! We are talking 11 000 miles in a month, almost 250 per day! His goal was to inspire people to re-invent themselves and live inspiring lives. Mini-documentary https://vimeo.com/472503341/a439d21998 www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post wit...
The Athlete's Guide to Sponsorship
January 25, 2021 17:53 - 11 minutes - 16.4 MBThis short episode discusses the course 'The Athlete's Guide to Sponsorship' by Molly Hurford, available now on PROKIT.com Read more about the course: https://consummateathlete.com/introducing-my-new-course-on-prokit-the-athletes-guide-to-sponsorship/ Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Why You Need Bad Workouts
January 19, 2021 13:53 - 38 minutes - 52.3 MBDo you have bad workouts? We discuss consistency, learning, and pushing your limits. Re-framing your workouts as experiments will be helpful for any athlete but especially for those that find they are 'failing' workouts, not progressing or consistently training in a negative headspace. - Links & Show Notes at www.consummateathlete.com Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Concussions - Conor P Collins
January 12, 2021 15:06 - 1 hour - 90.6 MBConor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur. Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review
Redefining Possible - Ray Zahab
January 05, 2021 14:54 - 56 minutes - 77.5 MBRay Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into the classroom and how he prepares for these huge expeditions. Topics: www.rayzahab.com www.impossible2possible.com www.facebook.com/rayzahab www.instagram.com/rayzahab See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate ...
Goal Setting for the New Year
December 29, 2020 10:58 - 37 minutes - 51.9 MBThis episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points. See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
Best of 2020 - Highlights to Take into next year
December 22, 2020 19:29 - 35 minutes - 49.2 MBWe share some of our favorite moments we are remembering and carrying forward into the New Year - Did we remember your favorite? Let us know what moments stick out for you this year. Topics: - Meditation w. Laura Wilson - Stephen Seiler on Consummate Athlete - Greg Lehman - You are not Broken - Catharine Pendrel - Cross-training - Sue Amato - Yoga - Dan John - Knitted / Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Sh...
Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston
December 18, 2020 15:38 - 45 minutes - 62.6 MBReal-Life Consummate Athletes Debbie and Scott Livingston join us to talk about how they have evolved as athletes as they have aged, had kids. They have done an amazing job using different sports, challenges, and including their kids in their adventures. We also talk about Horst Cyclocross Toe Spikes! TOPICS/LINKS Toe-Spikes - https://horstengineering.com/horst-cycling/ Scott's Blog - https://scottlivingston.wordpress.com Check out our Book: Becoming a Consummate Athlete https://am...
Connection Thru Sport - ProKit's David Swain
December 15, 2020 20:23 - 40 minutes - 56.3 MBProkit founder & CEO David Swain discusses connection and how Pro-Kit aims to connect athletes online. David is a startup advisor and was a long-time head of global communications at Instagram. Find David on ProKit and check out the platform while you are there! https://theprokit.com/p/swain/ Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an e...
Cycling Training & Racing Inside - Jim Rutberg
December 08, 2020 22:30 - 59 minutes - 82.1 MBJim Rutberg joins us to for a second round on 'Ride Inside". Jim tackles listener questions from the episode with his co-author Joe Friel back a few episodes about bike fit, pedal stroke, and cooling. We also get into racing indoors and Esports Get Jim's book "Ride Inside" https://amzn.to/3m1usrs Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an e...
Building Athletic Communities - Josh Goldman of Electric Flight Crew
December 01, 2020 20:10 - 52 minutes - 71.9 MBJosh Goldman is the co-founder of Electric Flight Crew, a national run + social club, and a sports medicine physician. He currently is the Team Physician for the UCLA Football, Men’s Soccer, and Women’s Water Polo teams. Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/...
One Grateful Mile - Mark White
November 28, 2020 12:58 - 29 minutes - 40.5 MBOne Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to. rungrateful.com Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.t...
Hiking, Back-Country Skiing and Trail Names - Ebony Roberts
November 24, 2020 13:24 - 57 minutes - 79.5 MBEbony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names. Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
10 Reasons to Cross-Train
November 20, 2020 15:00 - 23 minutes - 32.8 MBKnowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode. Topics: See the article at https://consummateathlete.com/10-reasons-to-cross-train/ Our Book is Out! Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/...
Fitness, Strength, and Attempts - Dan John
November 17, 2020 19:18 - 50 minutes - 69 MBStrength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport. Check out "Attempts" - https://amzn.to/32SNFoI https://www.danjohnuniversity.com/ - Dan's Website Get our Book - "Becoming a Consummate Athlete " http://consummateathlete.com/book Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
Our New Book is Out!
November 16, 2020 19:26 - 8 minutes - 11.4 MBIn this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book. Amazon link to purchase: https://amzn.to/36CEEkt More Details: http://consummateathlete.com/book/
Choosing New Gear
November 13, 2020 13:35 - 24 minutes - 33.8 MBLearn 11 concepts that help you choose gear, equipment, and gadgets! The gear we choose can set us on a course to success in the sport by keeping us organized, resilient, flexible, and functional. As Consummate Athletes we want to move in a variety of ways and in a variety of conditions, so gear matters! This episode draws from a chapter in our upcoming book 'Becoming a Consummate Athlete' book that comes out on Nov 15, 2020. Check out our book on Amazon starting Sunday, Nov 15th, 2020 htt...
Did Not Finish - Zoe Rom
November 10, 2020 13:26 - 56 minutes - 77 MBZoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us. Check out the 'DNF Podcast' https://trailrunnermag.com/trailrunning-podcast See Show Notes at www.consummateathlete.com for links - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book Support the Show: a) Share an episode or post you like b) Rate & revi...
How to Choose Supplements
November 06, 2020 15:52 - 32 minutes - 44.4 MBToday we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a supplement. Topics: See Show Notes at www.consummateathlete.com for links - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
Bike Packing: From Backyard to Backcountry
November 03, 2020 18:11 - 32 minutes - 44.7 MBBrook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventures Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
2021 Goals - How to Train in the Fall
October 30, 2020 10:00 - 26 minutes - 36.4 MBToday we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes. Topics - why to plan - reviewing last season -plan out your months (remember family/work) - styles of periodization Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at ww...
Gravel Cycling - Selene Yeager
October 27, 2020 23:42 - 50 minutes - 69.9 MBWriter and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from spring 2020 before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode that will help you with how to train, eat and choose training routes and setup your bike. Selene's latest book "Gravel" = https://amzn.to/3kDydnk Check out Selene's Podcast https://www.instagram.com/feistymenopause/?hl=enq Get Ro...
Gear for Strength Training at Home
October 23, 2020 19:48 - 30 minutes - 41.4 MBToday we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. Links Mentioned - Yoga resources on Consummate Athlete - Anywhere Core routine - Strength equipment we recommend (on podcast page) - Joe Friel Episode - Running Rewired - discusses strength for runners (great book with photos/routines) Su...
Consistency and Training Fundamentals - Dan Cleather
October 20, 2020 12:29 - 1 hour - 84.6 MBDaniel Cleather is an associate professor of strength and conditioning at St Mary's University. As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. Please check out Dan's books the Little Black Book of Training Wisdom and Subvert https://amzn.to/31nSbLd Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Goal Setting and the Fun Middle
October 16, 2020 14:46 - 19 minutes - 27.4 MBToday we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour to a 3-hour marathon or from a given health concern to being free of that and healthy, we talk about making the process fun and relevant. We look at common issues holding onto the past and looking ahead to the future, without enjoying the present. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Sh...
Cycling Inside & Training Theory w. Joe Friel
October 13, 2020 15:15 - 1 hour - 70.2 MBLegendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mode for indoor training. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn....
Seasonality of Training, Overtraining - Q&A
October 09, 2020 18:20 - 27 minutes - 31.4 MBToday we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Running Resilience & Strength - Jay Dicharry
October 06, 2020 13:01 - 58 minutes - 65.3 MBJay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running. Check out Running Rewired: https://amzn.to/34t9oU5 Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Training with Your Period - Q&A
October 02, 2020 15:59 - 29 minutes - 33.7 MBToday we discuss a couple of listener questions regarding periods, training during your menstrual cycle, and whether to 'optimize' training to match your hormonal cycle. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Starting and Maintaining a Community w. Sport - Lou Serafini
September 29, 2020 19:28 - 58 minutes - 66.2 MBTracksmith Community Manager Lou Serafini joins us to discuss running and building community with training/social events/etc. He has had success maintaining the community during the challenging year of Covid19, we find out how. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Movement & Physiotherapy - Dalton Laino - Will Nicholson
September 25, 2020 09:35 - 59 minutes - 65.8 MBPhysiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement as medicine, Strength training, and getting into Running as someone who traditionally didn't like running. themovementphysio.ca Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
A Toolkit for Girls Running - Elizabeth Carey
September 22, 2020 20:23 - 1 hour - 71.1 MBElizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Podiatrist Mark Gallagher Returns to Answer Your Feet Questions
September 15, 2020 14:19 - 58 minutes - 65.9 MBMark Gallagher returns to answer your questions about feet - thank you for your interest and questions! Topics: = Shoe Lifespan = Insoles = Hot Foot = Bunions = Metatarsal stress fractures = 'fixing' feet = Calcification Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
How Much Should You Train
September 11, 2020 19:45 - 1 hour - 62.2 MBToday we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training. Do you have more time? What are the Symptoms (injury, illness, motivation?) Adaptation vs. Performance Planning training (with no races) - try less! Show Sponsor = WattBike! Further Reading How often can you do epic st...
Friendships and FKTs in Trail Running - Hilary Spires & Katie Mills
September 08, 2020 23:03 - 1 hour - 69.2 MBHilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT. - Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast) https://ruggedconditioning.com/trailrunningwomen-podcast https://www.instagram.com/p/CDEVzOTnMGC/ Katie Mills - https://www.instagram.com/katie_s_mills https://katharinemills.com/ Frien...
Cycling for Social Change - Peace Peloton - Doc Wilson
September 07, 2020 12:19 - 40 minutes - 45.3 MBThe Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen’s team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton’s community rides and programming. Individuals can make a donation of at least $50 through Sept. 20, when one individual will be chosen on the final day of the Tour during Stage 21. Donate and check out Tejay’s bike at https://www.peacepelot...
Yoga for Athletes and Pain - Sue Amato
September 01, 2020 13:11 - 58 minutes - 64.3 MBSue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Please check out this week's Show Sponsor Watt-Bike Check out the Show Notes at consummateathlete.com Check out Sue's Yoga at https://www.thevalleyom.com/ Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
RED-S and Athlete Nutrition - Anne Guzman
August 28, 2020 20:59 - 1 hour - 67.5 MBSports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition and specifically fueling your body to achieve your best performance without affecting your health due to insufficient energy availability. Connect with Anne and checkout her podcast: https://theprokit.com/p/anneguzman/ Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Athletic Feet - Podiatrist Mark Gallagher
August 25, 2020 20:46 - 54 minutes - 59.8 MBPodiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Mid-Season Breaks, Plateaus and Fall Season
August 21, 2020 20:42 - 20 minutes - 23 MBThis Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Bike Packing - Joe Cruz
August 18, 2020 23:14 - 58 minutes - 63.8 MBJoe Cruz discusses going long on your bike with bike packing. Topics include Gear recommendations, trip planning guide, and the philosophical question of going alone vs. with friends. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate