Habits, Routines, Run Walk & Weight Loss - Colleen Hurford
Consummate Athlete Podcast
English - March 23, 2021 14:01 - 45 minutes - 27.8 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running cycling endurance exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. See Molly's article - https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. See Molly's article - https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete