Seasonality of Training, Overtraining - Q&A
Consummate Athlete Podcast
English - October 09, 2020 18:20 - 27 minutes - 31.4 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Running Resilience & Strength - Jay Dicharry
Next Episode: Cycling Inside & Training Theory w. Joe Friel
Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate