Gear for Strength Training at Home

Consummate Athlete Podcast

English - October 23, 2020 19:48 - 30 minutes - 41.4 MB - ★★★★★ - 107 ratings
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Previous Episode: Consistency and Training Fundamentals - Dan Cleather

Next Episode: Gravel Cycling - Selene Yeager

Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like.

Links Mentioned

- Yoga resources on Consummate Athlete

- Anywhere Core routine

- Strength equipment we recommend (on podcast page)

- Joe Friel Episode

- Running Rewired - discusses strength for runners (great book with photos/routines)

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