Consummate Athlete Podcast
499 episodes - English - Latest episode: 13 days ago - ★★★★★ - 107 ratingsAuthor Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Episodes
Workout Nutrition and Fueling
July 25, 2023 13:58 - 40 minutes - 55.9 MBToday we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...
Lea Davison Live from Quebec Singletrack Experience 2023
July 18, 2023 15:30 - 54 minutes - 68.4 MBRetired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race. This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/...
Low Motivation and Training - Q&A
July 11, 2023 06:35 - 28 minutes - 41.8 MBWe discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) . Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plan Book a phone consultation - ...
Constraints Led Approach to Mountain Biking - Rob Gray
July 04, 2023 09:44 - 1 hour - 77.8 MBPeter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look at coaching and refining your skill acquisition (practice!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1...
Altitude and Recovery After Races for Busy Adults
June 27, 2023 11:54 - 57 minutes - 78.8 MBWe discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker s...
Red-S and Women's Performance - Traci Carson
June 20, 2023 07:08 - 1 hour - 64.8 MBTraci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, performance, and fertility. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-ye...
Red-S and Women's Performance - Traci Carlson
June 20, 2023 07:08 - 1 hour - 64.8 MBTraci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, performance, and fertility. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-ye...
Focus, Flow and How Hard to Go
June 13, 2023 12:33 - 46 minutes - 63 MBWe discuss flow state, focus-refocus and a question about how hard to go in workouts. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate) This episode is also brought to you by our Training P...
The How and Why of Bike Packing - Mahshid Hadi
June 06, 2023 09:36 - 54 minutes - 63.2 MBMahshid Hadi ( @artventuree) Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW SPONSOR:: Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vit...
Should You Increase Your Training Hours (or Cadence?)
May 30, 2023 11:19 - 51 minutes - 73.8 MBWe tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is brought to you by GOODR Sunglasses - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your p...
Can you Breathe Better? Luke Way of Isocapnic
May 23, 2023 12:11 - 1 hour - 72.8 MBLuke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training. This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Co...
7 Things to Do Post-Race
May 16, 2023 12:14 - 52 minutes - 74.3 MBMolly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode is Sponsored by: Goodr Sunglasses - Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...
Rethinking Your Position with Katy Bowman
May 09, 2023 11:38 - 1 hour - 76.9 MBBestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance. Use Code: RETHINK25 at NutritiousMovement.com to get 25% off Rethink your Position This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign...
Racing Sick & Race if You are Going to Race
May 02, 2023 12:08 - 56 minutes - 81.4 MBWe discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included. This Episode is sponsored by AG1 by Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is vi...
What to do with Wearables and Data - Sian Allen
April 25, 2023 12:48 - 54 minutes - 63.4 MBDr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode. This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store w...
Transition to Cycling Outside & Continue Strength in Season?
April 18, 2023 11:32 - 53 minutes - 73.4 MBWe discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Sponsors Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply o...
Road Cycling Skills - Lorri Lown
April 10, 2023 21:15 - 1 hour - 74.6 MBLorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road. This episode is brought to you by InsideTracker - use code CONSUMMATE at insidetracker.com/consummate to get 20% OFF the entire InsideTracker store Show Notes Check out Lorri Lown and SavvyBike mentioned Van Der Poel winning Paris Roubaix Links to Our Article Archive & Service...
Q1 reflection - Spring Goal Review
April 04, 2023 12:06 - 46 minutes - 66.3 MBMolly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Sho...
Running Injuries and Strength with Chris Johnson the PT
March 28, 2023 12:05 - 1 hour - 72.4 MBChris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and endurance content @chrisjohnsonthept. Today we discuss common running injuries and strength for busy endurance athletes. This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans - ...
Consistency, Getting Faster Without Increasing TSS, Strength TSS
March 20, 2023 23:18 - 41 minutes - 61.3 MBToday we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your...
Bike Pack Adventures - Chris Panasky
March 14, 2023 12:24 - 1 hour - 127 MBChris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time trials (ITT) . The second half Chris interviews Peter about training for bike packing and how strength, intensity and shorter races might fit into the training plan. Make sure to check out his great map of routes and the Canadian Shield Bikepacking Summit in June 202...
TSS what is it good for ? (absolutely ... )
March 07, 2023 12:16 - 39 minutes - 54.2 MBWe discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory...
Leadville, Altitude, Pacing - Eric Orton
February 28, 2023 14:35 - 49 minutes - 58.2 MBEric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and Chris McDougall were on the show a few months ago discussing their book 'Born to Run 2' , and he returns to talk training for altitude, endurance, and Leadville specifically. This episode is brought to you by the Consummate Athlete Leadville 100 Training Plan on Training Peaks Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.c...
Early Season Gravel Races
February 21, 2023 13:14 - 52 minutes - 66.8 MBWe field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete https://athleticgreens.com/mollyh" target="_blank" rel="noopener">Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pack...
Travel, Languages & Mountain Biking - Raphaël Gagné
February 14, 2023 13:14 - 57 minutes - 30.9 MBToday we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO discipline from Quebec, Canada. Aside from racing Raph is a world-traveler, speaks multiple languages and has been one of Peter's favorite training partners over the years. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete https://athleticgreens.com/mollyh" target="_blank" rel="noopener">Get Your Free...
Choosing Your Races / Events For the Year
February 07, 2023 10:03 - 1 hour - 85.8 MBPeter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and many weekends but once you eliminate ones that don't work well with family and work you may find that the answers are more obvious! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete https://athl...
Racing MTB - Sandra Walter
January 31, 2023 13:11 - 50 minutes - 53.8 MBSandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Sandra Walter MTB Racer...
Basics of Testing for Cycling at Home
January 24, 2023 13:06 - 47 minutes - 58.2 MBMolly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention. This Episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D a...
4 Coaches on Aging Athletes
January 16, 2023 23:42 - 40 minutes - 47.4 MBWe have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chris Mayhew, Linda Wallenfels and Griff Wigley. This Episode is Supported by Payable Apps - get Paid in a Google Form! This Episode is also brought to you by 3 Month Made for You Training Plans for Cyclists Show Notes: 1) Griff Wigley - Check out the MTBpracticeLab.com - check out RLC...
Should You Use Heart Rate or Power?
January 10, 2023 12:03 - 40 minutes - 58.2 MBToday we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten. Check out the post that goes along with this episode -> https://consummateathlete.com/should-you-use-heart-rate-or-power-or-rpe/ Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - a...
Born to Run 2 - Christopher McDougal & Eric Orton
January 03, 2023 17:21 - 1 hour - 73.4 MBChristopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - https://amzn.to/3GjQQKz ). They discuss the importance of community, training practices and running as we age. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive ...
Tiny Habits to Boost Your Training
December 27, 2022 15:59 - 48 minutes - 66.8 MBMolly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scrat...
Lifting Heavy $hit with Dr. Stacy Sims
December 20, 2022 12:17 - 52 minutes - 47.8 MBDr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed forward the ideas that women can and should lift heavy and consume more protein Check out books and research by Dr. Stacy Sims - https://www.drstacysims.com/ Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you...
Reaching Goals in 2023
December 13, 2022 13:13 - 58 minutes - 53.3 MBMolly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are discussed. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consum...
Recalibrating Goals and Planning - Rachel Pageau
December 06, 2022 12:25 - 53 minutes - 49 MBRachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive y...
Doing a Post-Season Reflection
November 29, 2022 12:38 - 50 minutes - 46.4 MBMolly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Traini...
Finding Fun in Racing - Lea Davison
November 22, 2022 13:10 - 55 minutes - 76.4 MBLea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes Join Lea, Molly and Peter at Quebec Single Track Experience in 2023 -> Registration HERE <- Use Code -> " QS100-PG " for full experience 5 day (Hostel ...
Risk Assessment with Ashton Lambie
November 14, 2022 22:27 - 40 minutes - 46.7 MBThis episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummateathlete.com Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is Brought to you by...
Preparing for Race Day with Alexey Vermeulen
November 08, 2022 11:27 - 41 minutes - 49.2 MBAlexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedul...
Avoiding Training Burnout
November 01, 2022 12:02 - 46 minutes - 54.7 MBWe discuss a few listener questions around the concept of burnout, low motivation and racing too much. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 By Athletic Greens Use this link -> https://athleticgreens.com/mollyh to recieve your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs. Show Notes Seasonal Check in a...
How Gravel Gave Amputee Sydney Marshburn Her Confidence Back
October 25, 2022 16:34 - 1 hour - 61.4 MBSydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg above the knee in August of 2021. As she recovered she entered and won an entry for the SBT GRVL race in a contest from Click Medical. Her story is inspiring! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Sponsor - Athletic Greens Use the Link - athleticgreens.com/mollyh to get you...
Can You Set Fun Goals?
October 18, 2022 12:57 - 31 minutes - 36.4 MBWe discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, an...
Intuitive Eating For Endurance Athletes - Caroline Burkholder
October 11, 2022 11:59 - 59 minutes - 57.5 MBCaroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by our Base for Offroad Cyclists's 3 Month Training Plan on Training Peaks.com - Use Code ' 10Base ' to get 10% off Show Notes Rooted Nutrition - https://www.rootednutr...
Training for Bike Packing
October 04, 2022 11:55 - 39 minutes - 45.3 MBWe discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by ATHLETIC GREENS visit our link athleticgreens.com/mollyh to receive...
Stress & Anxiety for Athletes - Saarim Aslam
September 27, 2022 11:36 - 1 hour - 60.1 MBSaarim Aslam is a trainee clinical psychologist at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your ge...
2022 Cyclocross Q&A
September 20, 2022 14:13 - 58 minutes - 67.4 MBWe discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...
Eating During Endurance Training & Racing - Kylee Van Horn
September 13, 2022 12:03 - 58 minutes - 59.3 MBKylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race foods. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by The Payable Add-on for Go...
Intervals on Trail? And how easy is too easy for endurance?
September 05, 2022 20:56 - 42 minutes - 48.6 MBWe discuss two listener questions today. 1) Should you do intervals on the trail or on the road/track? 2) How easy is too easy for endurance and how to set endurance zones. SPONSOR This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subs...
Passion Equals Payoff with Rebecca Rusch
August 30, 2022 12:43 - 1 hour - 66.1 MB7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca’s Private Idaho… Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so much more. Check out her new program Rusch Academy https://www.ruschacademy.com/ Use code MOLLY15 for 15% off of courses or SHARE THE PODCAST and tag @ConsummateAthlete for the chance to win a free course Get Your Free Bonu...
Off-Season ... Now What?
August 23, 2022 09:50 - 1 hour - 69.6 MBMolly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your...