Altitude and Recovery After Races for Busy Adults
Consummate Athlete Podcast
English - June 27, 2023 11:54 - 57 minutes - 78.8 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery.
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