Should You Use Heart Rate or Power?
Consummate Athlete Podcast
English - January 10, 2023 12:03 - 40 minutes - 58.2 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten.
Check out the post that goes along with this episode -> https://consummateathlete.com/should-you-use-heart-rate-or-power-or-rpe/
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