Training with Your Period - Q&A
Consummate Athlete Podcast
English - October 02, 2020 15:59 - 29 minutes - 33.7 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Starting and Maintaining a Community w. Sport - Lou Serafini
Next Episode: Running Resilience & Strength - Jay Dicharry
Today we discuss a couple of listener questions regarding periods, training during your menstrual cycle, and whether to 'optimize' training to match your hormonal cycle.
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