Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]

This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life.  The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media.

Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/

Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

 

Show Notes Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/ All Posts / Podcasts on Consummate Athlete with Stacy Sims  Stacy Sims Book – Next Level https://amzn.to/3G01HsI Stacy Sims Book – ROAR https://amzn.to/3V2w1XN

 

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Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl  This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

 

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Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more