Cross-Training is Not a Crime

We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness!  

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Show Notes

BOOK - high performance sport 2nd edition has great cross-training chapter https://amzn.to/3RUgvPQ Book -  Joe Friel Traiing Bible - https://amzn.to/46SPals T-Shirt - Cross-training is not a crime in Consummate Athlete store Book - Becoming a Consummate Athlete , the Consummate Athlete Book

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Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

 

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Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more