Recovery Fuel, FOMO, Imperfect Training
Consummate Athlete Podcast
English - June 04, 2019 13:21 - 54 minutes - 71.1 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Adventures, Pain and Mindset - Rebecca Rusch
Molly and Peter discuss several questions today - thanks for your questions and comments! Discussed today: - saddle issues on the trainer - Fueling recovery in the hours-days after big workouts and races - FOMO - missing out on big training + social media - Getting lightheaded/bonking on MTB but not road?!??! - How to train when weather or context (hills etc) not perfect If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b)Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate