Today we discuss:   - Stand-up desks and recovery - Training for cyclocross with limited time  - sticking to routines - any tricks?  - healthy eating while vegetarian?  - Aging Athletes - strategies and changes needed?        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate