Fueling for Track, donut rides, charity rides + hydration

Consummate Athlete Podcast

English - August 27, 2019 12:21 - 54 minutes - 62.8 MB - ★★★★★ - 107 ratings
Nutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz

Next Episode: Hydration, Pivoting with Injury, Picking up new sports - Andy Blow

Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate