fueling exercise for females, adding races, training on vacation

Consummate Athlete Podcast

English - July 02, 2019 00:27 - 52 minutes - 58.7 MB - ★★★★★ - 107 ratings
Nutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Heat Adaptation, Hormones, Diet Trends - Stacy Sims

Next Episode: Athletes and Anxiety - Kathy Herzog

Today we discuss: - differences in fueling workouts for women vs. men - suggestions for daily core routine - should you add races to the schedule? - training while on vacation Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate