Workout Timing, WTF is FTP, pre-race meals - Q&A
Consummate Athlete Podcast
English - February 12, 2019 22:35 - 53 minutes - 62.4 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Real Life Consummate Athlete - James Slauson
Next Episode: How to be a Happy Runner - David Roche
Q&A on the Consummate Athlete - pre race meals? - when to strength train if on same day as cardio workout? - Late Night Training and sleep? - FTP - Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate