Retirement, Zones, Weight Loss, Running while Riding

Consummate Athlete Podcast

English - August 12, 2019 16:01 - 39 minutes - 45 MB - ★★★★★ - 107 ratings
Nutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: RANGE - Being A Generalist - David Epstein

Next Episode: Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz

Peter and Molly discuss your questions today: - What to do when you stop competing!? Imposter Syndrome etc. - What are my HR Zones, how to set, race maximum vs. training max? - weight loss - loose 5 lbs? - How to run and ride at the same time? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate