Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs

Consummate Athlete Podcast

English - November 12, 2019 12:50 - 57 minutes - 67.2 MB - ★★★★★ - 107 ratings
Nutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ski Jumping + Mountain Running - Sarah Hendrickson

Next Episode: How is Your Mental Game? w. Sam Hale

Today's episode discusses:
- Cyclocross Pan-American championships in Milton Ontario
- The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.
- Riding and training indoors - boredom and technology
- College Nutrition Challenges
- Fueling for early workouts and races
- Training and nutrition for Menopause

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