Fueling in Heat, Race Season CTL, Fading
Consummate Athlete Podcast
English - June 18, 2019 17:10 - 47 minutes - 53.7 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: - Fueling in the heat - Cyclocross bike fit + numb hands - Fueling after Late night training - Race season Training Load Decrease, Will I loose all my fitness?!?! - In season strength options - Is it bad to Fade in intervals (or races?), when to fade when to go steady? If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: - Fueling in the heat - Cyclocross bike fit + numb hands - Fueling after Late night training - Race season Training Load Decrease, Will I loose all my fitness?!?! - In season strength options - Is it bad to Fade in intervals (or races?), when to fade when to go steady? If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate