Biceps After Babies Radio
374 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2K ratingsBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Episodes
MACROS 101 is OPEN! Hear from a panel of MACROS 101 Alumni
March 05, 2024 20:00 - 1 hour - 46.1 MBThe doors to MACROS 101 are open - but only through Thursday, March 7th. Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good fit for MACROS 101 Learn more at www.bicepsafterbabies.com/join It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cy...
MACROS 101 is OPEN! Let's go Behind the Scenes of my Signature Program
March 04, 2024 20:00 - 1 hour - 58.9 MBMACROS 101 is open from Monday, March 4th through Thursday, March 7th. My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love. If you are at all interested in my podcast, then you may like this program. During this episode, I'll cover some program details and take you through who is and who is Not a good fit for this program. www.bicepsafterbabies.com/join to learn more. It's Time! The ...
5 DAYS TO A FITTER YOU CHALLENGE DAY 5: Declare Your Next Step
March 01, 2024 19:00 - 1 hour - 53.1 MBWelcome to day 5 of the 5 Days to a Fitter You Challenge! We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you. Check out what it means to declare your next steps by tuning in to today's challenge. if you are not already registered for the challenge, you can gain access to all the challenge material, including previous day's replays, but...
5 DAYS TO A FITTER YOU CHALLENGE DAY 4: Determine Your Macros Mistakes
February 29, 2024 19:00 - 1 hour - 43 MBWelcome to Day 4 of the 5-Days to a Fitter You Challenge! Today, we're going to be talking about the common pitfalls most dieters experience and what you can do instead so that your goals don't get put on the shelf and you remain discouraged and unchanged. If you are not signed up for the challenge and want to fully participate with the FREE challenge content and Prize drawings, then you can go to www.bicepsafterbabies.com/challenge to learn more and sign up. It's Time! The doors to MACR...
5 DAYS TO A FITTER YOU CHALLENGE DAY 3: Defeat Self-Sabotage
February 28, 2024 20:00 - 55 minutes - 38.3 MBWelcome to Day 3 of the 5-Days to A Fitter You Challenge! If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone. Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), and it is usually what stops us from accomplishing our goals! There are many reasons why we do it, and today, we will discuss 4 of the reasons and what you can do to overcome and defeat self-sabotage....
5 DAYS TO A FITTER YOU CHALLENGE DAY 2: Determine Your Goal
February 27, 2024 20:00 - 1 hour - 50.5 MBJoin me for Day 2 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. Do you want to know one of the sneakiest ways you are failing your goals? Clarity You haven't appropriately defined or determined what your goal is, which means you have created all sorts of ways that you can set yourself up for failure without even realizing it. Today, we are going to practice how you can appropriately determine what your goal is AND what you...
5 DAYS TO A FITTER YOU CHALLENGE DAY 1: Decide to Succeed
February 26, 2024 19:00 - 53 minutes - 37 MBJoin me for Day 1 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. So many women approach the start of their health and fitness journey with trepidation. They've been burned in the past, and so they are unsure if they can succeed in the future. Have you ever considered that if you start something predicted to fail, you only increase the likelihood of that outcome? That's why we are kicking off the challenge today, deciding to succ...
318: How To Start Trusting Yourself Around Food
February 20, 2024 08:00 - 27 minutes - 18.9 MBToday's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance yo...
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
February 13, 2024 08:00 - 43 minutes - 29.6 MBMy husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medications to help you understand how they might affect real life. Whether you're a healthcare professional, someone interested in health, or just curious...
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
February 06, 2024 08:00 - 1 hour - 42.5 MBToday's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when ...
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
January 30, 2024 08:00 - 39 minutes - 27.2 MBFor today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknow...
314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
January 23, 2024 08:00 - 50 minutes - 35 MBI'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand and change these beliefs, so you can reach your big goals, like those related to money, business, or health. Get ready for some really helpful tips ...
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
January 16, 2024 08:00 - 54 minutes - 37.3 MBGet ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body...
312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
January 09, 2024 08:00 - 50 minutes - 34.9 MBI've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges such as body image, caregiving, stress-related weight gain, and evolving perspectives on exercise. If you've ever felt the weight loss journey shoul...
311: How To "Start Over" In Your Fitness Journey
January 02, 2024 08:00 - 25 minutes - 17.3 MBHappy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How can I effectively start over in my fitness journey?” The primary focus is not just on starting over but on doing so in a way that ensures long-te...
310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons
December 26, 2023 08:00 - 50 minutes - 34.4 MBHappy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of your spending at the supermarket can free up some funds for leisure or savings. Tune in to this episode for practical insights on how to achieve that financial balance. ** Please note, as a “Best Of 20...
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
December 19, 2023 08:00 - 52 minutes - 35.8 MBFor today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss journey. Hopefully, this will help you avoid the pitfalls and mistakes that I encountered. ** Please note, as a “Best Of 2023” episode, some of ...
308: Best Of 2023: 5 Things To Remember When The Scale Is Up
December 12, 2023 08:00 - 37 minutes - 26.1 MBFor our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the process, and navigate instances when the scale reflects an increase without succumbing to a negative emotional space. ** Please note, as a “Best Of...
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
December 05, 2023 08:00 - 1 hour - 41.7 MBI'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today's "Best Of" episode, I'd like to revisit Episode 266, where I delve into the concept of The 4 Phases Of Macro Counting. While many associate macro counting solely wit...
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff
November 28, 2023 08:00 - 55 minutes - 38.1 MBGet ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormone...
305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
November 21, 2023 08:00 - 55 minutes - 38.2 MBGet ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, tackling tough questions, and owning your choices. The endgame? Achieving that sweet spot of self-authorship, where you call the shots, make choices...
304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session
November 14, 2023 08:00 - 29 minutes - 20.4 MBIn this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores differentiating between excuses and acknowledging reality, outsourcing tasks, and identifying genuine priorities for self-care. Let's delve into th...
303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney
November 07, 2023 08:00 - 1 hour - 42.9 MBGet ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent years. Don't think this is just for parents of teens – even if you're not in that boat, tune in! We're dishing on everything from body image and agi...
302: Listen To This When Your Cut Feels Hard
October 31, 2023 07:00 - 49 minutes - 33.8 MBIn today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid difficulties, hit play, and let's face those tough moments as a team. Are you ready to feel revitalized and re-energized? This episode is your ro...
301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session
October 24, 2023 07:00 - 33 minutes - 23.1 MBIn today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If you've ever felt frustrated despite your dedicated efforts, this coaching call is tailored for you. Let's jump right in! Find show notes at bicepsafterbabies.com/301 Follow me on Instagram and Tikto...
300: Top 10 Tips For Successful Weight Loss
October 17, 2023 07:00 - 37 minutes - 26 MBHello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make it epic! Find ...
299: 7 Tips for Counting Macros On a Budget
October 10, 2023 07:00 - 29 minutes - 20.6 MBIn today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven practical tips, tricks, and hacks to keep your grocery spending in check while still nailing those macro goals. If you're all about counting macros on a budget, you won't want to miss this – stay tun...
298: Short On Time? How to Count Macros Faster
October 03, 2023 07:00 - 36 minutes - 24.8 MBGet ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down the time you spend counting macros while cranking up those fantastic results. If that sounds like the hack you need, turn up the volume and stay tuned! Find show notes at bicepsafterbabies.com/298 F...
297: Which Macro Counting App Is The Best? (And Why It's MacrosFirst) with Jacob Bockelmann
September 26, 2023 07:00 - 1 hour - 41.8 MBGet ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join us as we take the plunge into the MacrosFirst universe and uncover the secret sauce that makes it the absolute champ in the field. We're talking next-level features, pinpoint accuracy, and a user experience that's simply unmatched. So, gear up, folks! We're about to embark on a MacrosFirst adventu...
296: Overcoming Overwhelm: Proven Strategies for Finding Clarity
September 19, 2023 07:00 - 34 minutes - 24 MBAmidst a world of endless demands and relentless stress, battling overwhelm is a struggle we all know too well. But fear not! In today's podcast, I'll be your guide on an exciting journey to unveil the secrets of regaining control, rediscovering balance, and emerging victorious over overwhelm. Let's dive right in and pave the way to a more fulfilled and harmonious life! Find show notes at bicepsafterbabies.com/296 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/insider
295: Autoimmune Nutrition Do's and Don'ts for Effective Weight Loss with Taylor Ann Macey
September 12, 2023 07:00 - 48 minutes - 33.1 MBGet ready for an incredible podcast episode! Join me in welcoming Taylor Ann Macey, a remarkable Life Coach and expert in nutrition tailored for women battling autoimmune conditions. Taylor Ann opens up about her personal journey, facing her own autoimmune diagnosis, and dives into the intricacies of navigating these health challenges. We'll also tackle that all-too-familiar thought: "My body is betraying me." Discover how to reclaim control on your health journey, whether you're dealing wit...
294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session
September 05, 2023 07:00 - 23 minutes - 15.9 MBHere's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use it wisely. We'll explore the delicate balance between control and trust in our eating habits, aiming for that sweet spot called "informed eating." This episode is packed with valuable insights and tips...
293: 7 Mistakes We Made As New Coaches with Jill Coleman
August 29, 2023 07:00 - 1 hour - 45.6 MBI've got a fantastic guest on the podcast – none other than my friend and incredible coach, Jill Coleman! She's the brains behind the Fitness Nutrition Business brand, JillFit. In this episode, get ready for an engaging discussion as we dive into the mistakes we both made as newbie coaches, all with the goal of helping you dodge those same stumbling blocks. Whether you're a new coach or considering entering the fitness industry, this episode is an absolute must-listen tailored just for you. ...
292: Sanity Savers: Self-Care and Boundaries for Moms with Kendra Hennessy
August 22, 2023 07:00 - 51 minutes - 35.1 MBGear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handle cleaning and routines. Tune in as we dive deep into our connection with cleanliness, conquering self-sabotage, battling overwhelm, and banishing that all-or-nothing attitude. Kendra's no-nonsense, authentic style will have you hooked, ensuring this episode is an absolute must-listen jam-packed ...
291: "I'm Struggling To Prioritize My Health And Fitness Goals....Help!"| Live Coaching Session
August 15, 2023 07:00 - 21 minutes - 14.5 MBI'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the importance she deserves. If you are someone who struggles with prioritization or finds it tough to prioritize yourself, this episode holds valuable insights for you. Find show notes at bicepsafterbab...
290: Getting Out Of Your Own Darn Way: How to Crush Self-Sabotage (Replay from The Sarah Clark Show)
August 08, 2023 07:00 - 59 minutes - 40.6 MBToday's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join us as I respond to Sarah's insightful questions about Self-Sabotage, and discover how you can unlock your full potential and confidently achieve your goals. In this episode, we delve into silencing the inner critic and paving the path to success. Don't pass up on this empowering episode that will ...
289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George
August 01, 2023 07:00 - 41 minutes - 28.6 MBGet pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-changing nutrition tips, and inspiring strategies to keep you motivated on your fitness journey. Your home will become the ultimate fitness sanctuary, and together, we'll transform you into a healthie...
288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard
July 25, 2023 07:00 - 1 hour - 45.8 MBIn the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realities faced along th...
287: [RANT] Your Health and Weight Aren't The Same Thing
July 18, 2023 07:00 - 35 minutes - 24.6 MBIn today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective! Find show notes at bicepsafterbabies.com/287 Follow me on Instagram and Tiktok! Links: Episode 92 bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
286: The Lowdown On Supplements Part 2
July 11, 2023 07:00 - 57 minutes - 39.5 MBWelcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements. By the end of this episode, you'll walk away with a wealth of knowledge that will help you make informed decisions about which supplements are truly worth your hard-earned money. So, without further ...
285: The Lowdown On Supplements Part 1
July 04, 2023 07:00 - 1 hour - 44.9 MBWelcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the ...
284: Mastering Consistency: Defining What it Means and How to Achieve it (Replay From Make It Simple)
June 27, 2023 07:00 - 45 minutes - 31.3 MBToday’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in! Find show notes at bicepsa...
283: Transforming Your Negative Self-Talk | Live Coaching Session
June 20, 2023 07:00 - 24 minutes - 17.1 MBToday’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen to this episode and the coaching that I give Alicia, and see if you can also start to incorporate some of the things that I teach. Let's dive into the coaching conversation. Find show notes at bice...
282: From Elite Crossfit Athlete to New Mom with Jessica Cahoy
June 13, 2023 07:00 - 46 minutes - 31.6 MBI'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about being a mom, or if you're just interested in what it takes to be an elite CrossFit athlete or just an athlete, this episode is definitely for you. Find show notes at bicepsafterbabies.com/282 Follow...
281: Scientifically Proven Ways To Build More Muscle with Nikkiey Stott
June 06, 2023 07:00 - 52 minutes - 36.3 MBToday's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain ...
280: How To Successfully Count Macros On Vacation | Live Coaching Session
May 30, 2023 07:00 - 20 minutes - 14.3 MBSummer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another Coaching call inside MACROS 101. Listen to how I coach Camille and help her address the deeper issues by planning ahead, making mindful choices, and being flexible, so she can enjoy her vacation while keeping her nutrition goals in mind. Find show notes at bicepsafterbabies.com/280 Follow me on ...
279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman
May 23, 2023 07:00 - 33 minutes - 22.8 MBAnother fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride. Find show notes at bicepsafterbabies.com/279 Follow me on Instagram and Tiktok! Links: Katy Saltsman’s Instagram and Podcast bicepsafterbab...
278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel
May 16, 2023 07:00 - 40 minutes - 27.7 MBAre you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together. Find show notes at bicepsafterbabies.com/278 Follow me on Instagram and Tiktok! Links: www.bsbtribe.com/podcast Lesya Holzapfel Ins...
277: What To Do When You Hit A Weight Loss Plateau
May 09, 2023 07:00 - 46 minutes - 31.9 MBIn this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in! Find show notes at bicepsafterbabies.com/277 Follow me on Instagram and Tikto...
276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session
May 02, 2023 07:00 - 25 minutes - 17.5 MBHere’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in! Find show notes at bicepsafterbabies.com/276 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist