308: Best Of 2023: 5 Things To Remember When The Scale Is Up

Biceps After Babies Radio

English - December 12, 2023 08:00 - 37 minutes - 26.1 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)

Next Episode: 309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey

For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the process, and navigate instances when the scale reflects an increase without succumbing to a negative emotional space.

** Please note, as a “Best Of 2023” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/308
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