294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session

Biceps After Babies Radio

English - September 05, 2023 07:00 - 23 minutes - 15.9 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 293: 7 Mistakes We Made As New Coaches with Jill Coleman

Next Episode: 295: Autoimmune Nutrition Do's and Don'ts for Effective Weight Loss with Taylor Ann Macey

Here's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use it wisely. We'll explore the delicate balance between control and trust in our eating habits, aiming for that sweet spot called "informed eating." This episode is packed with valuable insights and tips for anyone facing similar challenges. So, let's jump right in!

Find show notes at bicepsafterbabies.com/294
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