325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer

Biceps After Babies Radio

English - June 18, 2024 07:00 - 42 minutes - 29.2 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success

Next Episode: 326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is neither realistic nor necessary for their happiness and self-worth. She shares practical strategies, personal anecdotes, and expert insights on fostering a healthy self-image, encouraging authentic self-expression, and navigating social pressures. Tune in to learn how to raise confident, well-adjusted children who are comfortable in their own skin and ready to face the world with unwavering confidence.

Find show notes at bicepsafterbabies.com/325
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