326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD

Biceps After Babies Radio

English - June 25, 2024 07:00 - 54 minutes - 37.5 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer

Next Episode: 327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in!

Find show notes at bicepsafterbabies.com/326
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