319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)

Biceps After Babies Radio

English - May 07, 2024 07:00 - 39 minutes - 27 MB - ★★★★★ - 2.1K ratings
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Next Episode: 320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr

I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!

Find show notes at bicepsafterbabies.com/319
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