Biceps After Babies Radio
385 episodes - English - Latest episode: 7 days ago - ★★★★★ - 2.1K ratingsBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Episodes
239: 3 Lessons On How To Succeed After Failure with Rylie Fisher ["I Did It" Series]
August 12, 2022 08:00 - 36 minutes - 25 MBIn today’s "I Did It" Series episode, I have Rylie Fisher with me. Rylie actually started coaching with me back in 2016, and she ended up joining MACROS 101 again recently. I can’t wait for you to hear the lessons that Riley shares in this episode, particularly her insights into the idea of “failure” and reframing that all-or-nothing thinking. Let's jump into today’s episode with Riley Fisher. Find show notes at bicepsafterbabies.com/239 Follow me on Instagram! Links: bicepsafterbab...
238: Why Your Body Will Never Change Until Your Mind Does
August 09, 2022 08:00 - 33 minutes - 23 MBSome of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to today’s episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it....
237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series]
August 05, 2022 08:00 - 36 minutes - 25.1 MBIn today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get ...
236: "How Can I Be Satisfied With My Body?" | Live Coaching Session
August 02, 2022 08:00 - 30 minutes - 20.9 MBIn today’s episode, I’m sharing a Live Coaching Session with Ellie Anne Larsen. You’ll hear us talk about the difference between satisfaction and acceptance, a women's tendency to internalize problems, and, ultimately, what joy means for ourselves. As you listen to this conversation, I want you to be present and answer the questions for yourself and your own journey. Find show notes at bicepsafterbabies.com/236 Follow me on Instagram! Links: www.bicepsafterbabies.com/102 bicepsaf...
235: Weight Loss Can Be Easy with Jenny Jackson ["I Did It" Series]
July 29, 2022 08:00 - 27 minutes - 19 MBMany believe that when something is more complicated, it works better. But in reality, the easier and more fun you can make something, but better results you’ll get. And the same goes for weight loss, which is exactly what this episode is all about. So let’s dive into today’s “I Did It” Series episode with Jenny Jackson. Find show notes at bicepsafterbabies.com/235 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
234: How To Count Macros Without Overwhelm
July 26, 2022 08:00 - 41 minutes - 28.4 MBOne of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode. Find show notes at bicepsafterbabies.com/234 Follow me on Instagram! Li...
233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series]
July 22, 2022 08:00 - 35 minutes - 24.7 MBMany of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the int...
232: [RANT] Intermittent Fasting and Carb Cycling
July 19, 2022 08:00 - 1 hour - 41.5 MBFor today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey. Find show notes at bicepsafterbabies.com/232 Follow me on Instagram! ...
231: Beating Menopause with Macros with Melissa Gregory ["I Did It" Series]
July 15, 2022 08:00 - 36 minutes - 50.9 MBHave you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in. Find show notes at bicepsafterbabies.com/231 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com...
231: Beating Menopause with Macros with Melissa Gregory ["I Did It" Series]
July 15, 2022 08:00 - 36 minutes - 25 MBHave you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in. Find show notes at bicepsafterbabies.com/231 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com...
230: Should I Cut, Reverse, or Maintain? | Live Coaching Session Replay
July 12, 2022 08:00 - 41 minutes - 28.6 MBToday we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer. Find show notes at bicepsafterbabies.com/230 Follow me on Instagram! Links: www.bicepsafter...
229: Letting Go Of The Lie That "Everyone Should Like Me" with Ellen Oates ["I Did It" Series]
July 08, 2022 08:00 - 37 minutes - 26 MBToday’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationships and mothering. Her transformation has been one that started on the inside, and that internal transformation has given her peace in her relationships with others. Let's jump into this interview with Ellen. Find show notes at bicepsafterbabies.com/229 Follow me on Instagram! Link: bicep...
228: Insider Scoop: What Amber Is REALLY Like
July 05, 2022 08:00 - 56 minutes - 38.6 MBDoes the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get ...
227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series]
July 01, 2022 08:00 - 28 minutes - 40.5 MBDo you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram! Links: bicepsa...
227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series]
July 01, 2022 08:00 - 28 minutes - 19.8 MBDo you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram! Links: bicepsa...
226: How Counting Macros Creates Mental Freedom with Dana Welfare
June 28, 2022 08:00 - 33 minutes - 23 MBIn today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram! Links: b...
225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series]
June 24, 2022 08:00 - 29 minutes - 20.2 MBToday I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find ...
224: 5 Lessons I Learned Running A Half Marathon
June 21, 2022 08:00 - 41 minutes - 28.7 MBYou might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/92
223: Finding Purpose And Fulfillment Through Coaching with Kristin Tanner ["I Did It" Series]
June 17, 2022 08:00 - 20 minutes - 14.2 MBKristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to be able to serve and help her clients. So without further ado, let's jump into the episode with Kristin Tanner for today’s “I Did It” Series episod...
222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown
June 14, 2022 08:00 - 50 minutes - 34.8 MBA lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown. Find show notes at bicepsafterbabies.com/222 Follow me on Instagram! Links: ...
221: How To Develop Patience In Your Journey with Casey Wright ["I Did It" Series]
June 10, 2022 08:00 - 30 minutes - 21.2 MBIn today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours? Find show notes at bicepsafterbabies.com/221 Follow me on Instagram! Links: www.bicepsafterba...
220: Healing From An Eating Disorder with Aubryann DeMartino
June 07, 2022 08:00 - 43 minutes - 60.2 MBToday on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino. Find show note...
220: Healing From An Eating Disorder with Aubryann DeMartino
June 07, 2022 08:00 - 43 minutes - 29.7 MBToday on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino. Find show note...
219: "I've Got Goals" And Other Retorts For Unsupportive People with Maureen Szente ["I Did It" Series]
June 03, 2022 08:00 - 31 minutes - 21.9 MBFor today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to getting off the cycle of feeling like you always have to eat a little bit cleaner and eat a little bit less. Maureen also shares a great response to people who don't understand why she's putting so much effort into her goals. So without further ado, let's dive into the interview with Maureen Szente...
218: How To Find Work/Life Balance with Team BAB
May 31, 2022 08:00 - 39 minutes - 55.5 MBToday’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successful women whom I get to work with every day. So without further ado, let's hear from Team Biceps After Babies and their words of wisdom as it perta...
218: How To Find Work/Life Balance with Team BAB
May 31, 2022 08:00 - 48 minutes - 33.4 MBToday’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successful women whom I get to work with every day. So without further ado, let's hear from Team Biceps After Babies and their words of wisdom as it perta...
217: 90 lbs Lighter And No Longer Looking For A Quick Fix with Tara Linerode [“I Did It” Series]
May 27, 2022 08:00 - 32 minutes - 22 MBI have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me on Instagram!...
217: 90 lbs Lighter And No Longer Looking For A Quick Fix with Tara Linerode [“I Did It” Series]
May 27, 2022 08:00 - 32 minutes - 44.9 MBI have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me on Instagram!...
216: “My Friend Looks Amazing, What Am I Doing Wrong?” | (LIVE Coaching Session)
May 24, 2022 08:00 - 49 minutes - 33.8 MBToday I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you want more insight into my style of coaching, this episode is for you! Let’s dive in. This manner of coaching is similar to what I teach in Biceps A...
215: The Secret To Success Is...Gratitude? With Jordan Greenfield [“I Did It” Series]
May 20, 2022 08:00 - 25 minutes - 17.5 MBToday on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into Jordan’s story. “Success doesn't just mean losing the weight, but losing the weight and keeping it off.” Find show notes at bicepsafter...
214: 9 Lessons Learned Inside BAB Coaching Academy
May 17, 2022 08:00 - 36 minutes - 24.8 MBToday you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform. That’s how you make changes– and when you transform, you’re able to transform others. Find show notes at bicepsafterbabies.com/214 Follow me on Ins...
213: Believing In Herself As A Single Mom Of Five With Diamantina Lopez [“I Did It” Series]
May 13, 2022 08:00 - 26 minutes - 37.7 MBAre you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha” moment she has later in the episode. You might just find you’re starting to believe in yourself, too. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/213 Follow me on Inst...
213: Believing In Herself As A Single Mom Of Five With Diamantina Lopez [“I Did It” Series]
May 13, 2022 08:00 - 26 minutes - 18.4 MBAre you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha” moment she has later in the episode. You might just find you’re starting to believe in yourself, too. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/213 Follow me on Inst...
212: How to Build A Lean, Toned Body
May 10, 2022 08:00 - 42 minutes - 29 MBWhen I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you! Find show notes at bicepsafterbabies.com/212 Follow me on Instagram! Links: bicepsafterbabies.com/workshop bicepsafterbabies.com/45 bicepsafterbabies.com/208 https://bicepsafterbabies.com/76 bicepsafterbabies...
211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series]
May 06, 2022 08:00 - 29 minutes - 20.6 MBComparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in you...
211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series]
May 06, 2022 08:00 - 29 minutes - 42 MBComparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in you...
210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard
May 03, 2022 08:00 - 59 minutes - 40.6 MBIn today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/210 Follow me on Instagram! Links: bicepsafterbabies.com/insider butteryourmacros
209: Eating Less Isn't The Answer With January Rizzo [“I Did It” Series]
April 29, 2022 08:00 - 23 minutes - 16.1 MBOn today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January released some of those beliefs, and how it’s brought her to the mindset she’s in today. I’m so excited for today’s episode, so let’s jump right in! Find show notes at bicepsafterbabies.com/209 Follow me on Instagram! Links: bicepsafterbabies.com/insider @januaryhartrizzo januaryhart.com
209: Eating Less Isn't The Answer With January Rizzo [“I Did It” Series]
April 29, 2022 08:00 - 23 minutes - 33 MBOn today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January released some of those beliefs, and how it’s brought her to the mindset she’s in today. I’m so excited for today’s episode, so let’s jump right in! Find show notes at bicepsafterbabies.com/209 Follow me on Instagram! Links: bicepsafterbabies.com/insider @januaryhartrizzo januaryhart.com
208: 5 Ways To Improve Your Relationship With The Scale
April 26, 2022 08:00 - 36 minutes - 25.4 MBThe scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, experiences from our childhood, or something else, we have prescribed way more meaning to the scale than what it actually measures. Improving your relationship with the scale will be monumental in your journey, so let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/208 Follo...
207: Lessons Losing 40 lbs With Chronic Illness with Audra Davis [“I Did It” Series]
April 22, 2022 08:00 - 35 minutes - 24.4 MBIn today’s “I Did It” Series, we have Audra Davis, and we talk about some of her major breakthroughs and transformations, as well as the idea that when you’re ready for that next step, life will bring things to coalesce around you. So whether you’ve dealt with chronic illness, negative mindset, boundary issues, or something else that you view is standing in your way from the results you want, you must tune in to today’s episode! I guarantee you’ll find some value in it – so let’s jump into t...
206: Period Woes and How To Beat Them with Jess Toolson
April 19, 2022 08:00 - 32 minutes - 22 MBToday on the podcast, I have Jess Toolson, co-founder, and CEO of Mixhers. We chatted about her health and fitness journey, and then her experience starting and growing her episode. If you’ve ever felt stuck, like nothing’s going your way even though you’re putting in all of the effort, I think you’ll find this episode will bring lots of value to troubleshoot your own fitness journey. So without further ado, let's jump into the interview with Jess Toolson! PS - if you liked today’s epi...
205: The Secret To More Energy with Gayatrri Musraca [“I Did It” Series]
April 15, 2022 08:00 - 25 minutes - 17.8 MBIn today’s episode, my guest, Gaya Musraca, shares her journey of discovering macros, lifting, and the reason behind her lack of energy. She shares how fixing this changed her life, and set her on a new path that she had never expected. This episode is an amazing one, so let’s just jump right in. Find show notes at bicepsafterbabies.com/205 Links: bicepsafterbabies.com/insider Gaya’s IG handle: @being.lady.gaga .
204: Hormones In Our Health and Fitness Journey with Cody Sanders
April 12, 2022 08:00 - 32 minutes - 22.4 MBToday on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterbabies.com/204 ...
203: Discovering Your Big Why with Beth Cruttenden [“I Did It” Series]
April 08, 2022 08:00 - 27 minutes - 18.7 MBYour Big Why is what I call the real reason and driving force behind the goals we set for ourselves, and when we get clear on what our values are, it helps us to make sure that we're setting goals that are aligned with where we are, what matters to us, and what we want to do with our lives. In today’s “I Did It” Series episode, I wanted to share Beth’s story because, through some deep digging, she was able to land on a much more motivating “Big Why” than what she initially thought, and I thi...
202: “How Do I Stick To My Plan, Even When No One's Watching?” | Live Coaching Session
April 05, 2022 08:00 - 33 minutes - 23.3 MBToday we have a recording of a super powerful Live coaching session we recently had. I helped Shelly uncover her self-sabotage and why it’s been manifesting. The amount of feedback that I’ve gotten from women who listened to this coaching conversation has been extraordinary. So many women have seen themselves in Shelly, so I thought I’d put the recording onto the podcast to help it reach even more women. Can you relate to Shelly, too? Find show notes at bicepsafterbabies.com/202 Follow m...
201: Lifting Weights For The First Time In Her Mid-50s With Karen Pickett [“I Did It” Series]
April 01, 2022 08:00 - 26 minutes - 18 MBIf you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode! Find show notes at bicepsaft...
200: Why You Feel Stuck, And What To Do About It
March 29, 2022 08:00 - 39 minutes - 27.5 MBAfter interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to do about it. I know many would resonate with this topic, and if you are one of those, what are you waiting for? Let’s dive into today’s podcast episode. Find show notes at bicepsafterbabies.com/200 Follow me on Instagram! Links: bicepsafterbabies.com/join bicepsafterbabies.com/waitlist...
199: Are You A Macro Dieter? with Sarah Clark [“I Did It” Series]
March 26, 2022 01:00 - 31 minutes - 21.9 MBOn today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Academy helped change her perspective, and thus changed her results and helped bring balance in her life. So without further ado, let’s jump in with Sarah Clark! Find show notes at bicepsafterbabies.com/199 Follow me on Instagram! Links: bicepsafterbabies.com/allaccess bicepsafterbabies.c...
[FREE! 5 Days to a Fitter YOU Challenge] Day 5: Determine Your Next Steps
March 25, 2022 21:51 - 1 hour - 99.9 MBWelcome to my FREE 5-Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose! Today is Day 5 which is all about determining your next steps, so you can find success in your journey. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life!