211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series]
Biceps After Babies Radio
English - May 06, 2022 08:00 - 29 minutes - 42 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard
Next Episode: 212: How to Build A Lean, Toned Body
Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in your journey are not crazy and loud and overt, but really small and simple. So let's jump into this week’s “I Did It” Series episode with Joy Jones.
Find show notes at bicepsafterbabies.com/211
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