209: Eating Less Isn't The Answer With January Rizzo [“I Did It” Series]

Biceps After Babies Radio

English - April 29, 2022 08:00 - 23 minutes - 16.1 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 208: 5 Ways To Improve Your Relationship With The Scale

Next Episode: 210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard

On today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January released some of those beliefs, and how it’s brought her to the mindset she’s in today. I’m so excited for today’s episode, so let’s jump right in!

Find show notes at bicepsafterbabies.com/209

Follow me on Instagram!

Links:

bicepsafterbabies.com/insider

@januaryhartrizzo

januaryhart.com