237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series]
Biceps After Babies Radio
English - August 05, 2022 08:00 - 36 minutes - 25.1 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 236: "How Can I Be Satisfied With My Body?" | Live Coaching Session
In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview!
Find show notes at bicepsafterbabies.com/237
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