Biceps After Babies Radio
385 episodes - English - Latest episode: 7 days ago - ★★★★★ - 2.1K ratingsBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Episodes
[FREE! 5 Days to a Fitter YOU Challenge] Day 4: Debunk Nutrition Myths
March 24, 2022 17:54 - 1 hour - 83.2 MBWelcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose! Today is Day 4 which is all about debunking nutrition myths and helping you recognize what will actually help you move forward with your journey. Let's do this challenge together and by the end, you'll have a customized plan to fit you, your goals, and your life!
198: Confidence Is An Inside Job with Tiffani Peterson [“I Did It” Series]
March 18, 2022 08:00 - 28 minutes - 19.8 MBOn today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how doing the mental work prepares you for challenges that might come along the way. If you’ve always chased after confidence thinking it’ll come after you do X, Y, and Z, you’ll find a lot of value in today’s episode. So let’s jump into the interview with Tiffani Peterson! Find show notes at bicep...
197: What You Weigh Doesn't Matter with Elyse Ellis
March 15, 2022 08:00 - 46 minutes - 32 MBToday’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started! Find show notes at bicepsafterbabies.com/197 Follow m...
196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series]
March 11, 2022 09:00 - 26 minutes - 18.5 MBIn today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shares how she hasn't let any of those factors stop her from moving forward and reaching her dreams. So if you want to witness how you can be successful at any age, dive into today's episode! Find show notes at bicepsafterbabies.com/196 Follow me on Instagram!
195: What Is Self-Sabotage And How Do We Squash It? Replay From Your Nutrition BFF
March 08, 2022 09:00 - 44 minutes - 30.3 MBToday on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes from, why it manifests in our life, and some ways we start to fix it. I’m excited for you to listen to today’s episode, so let's jump right into it! Find show notes at bicepsafterbabies.com/195 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insi...
194: How To Stop Comparison with Lindsay Hepworth [“I Did It” Series]
March 04, 2022 09:00 - 30 minutes - 21 MBWe all know "comparison is the thief of joy" but it's also a natural human instinct. Today’s podcast episode is jam-packed with thought-provoking concepts that will help you ditch comparison. Find show notes at bicepsafterbabies.com/194 Follow me on Instagram!
194: How To Stop Comparing Yourself with Lindsay Hepworth [“I Did It” Series]
March 04, 2022 09:00 - 30 minutes - 43 MBToday’s podcast episode is going to blow your mind. It’s jam-packed with some really great ideas and concepts that will help you think about comparison in a new way. More importantly, it will help you realize what can happen when you let go of comparison. So, let’s dive into today’s “I Did It” episode with Lindsay Hepworth. Find show notes at bicepsafterbabies.com/194 Follow me on Instagram!
193: What To Do When You Want To Stick To Your Plan...But Don't | Live Coaching Session
March 01, 2022 09:00 - 32 minutes - 22.1 MBI'm excited for you to listen to this coaching conversation from inside MACROS101 with Tiffany. She struggled with this idea that I think many will find relatable: That she’s a mess, and that she keeps trying and failing. In this coaching session, we redefined what success means, and how the principles of resistance and acceptance are tied to our happiness. We even touch on self-sabotage and reverse dieting. So without further ado, let’s jump in! Find show notes at bicepsafterbabies.com/19...
192: Confidence As a 200lb Coach with Lindsey Rahn [“I Did It” Series]
February 25, 2022 09:00 - 33 minutes - 23 MBIn today’s “I Did It” Series episode, I talk with Lindsey Rahn about becoming a coach and what that experience has looked like for her. She shares how her body has actually attracted clients to her in a way that she didn't even think about when she first started. I think there will be a lot of takeaways for you while you listen. So, let’s dive in. Find show notes at bicepsafterbabies.com/192 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/ins...
191: 10 Things I Wished I Knew When I Started Counting Macros
February 22, 2022 09:00 - 47 minutes - 65.6 MBToday I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it. Find show notes at bicepsafterbabies.com/191 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider bicepsafterbabies.com/setmymacros www.bicepsafterbabies.com/74 www.bicepsa...
191: 10 Things I Wish I Had Known When I Started Counting Macros
February 22, 2022 09:00 - 41 minutes - 28.2 MBToday I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it. Find show notes at bicepsafterbabies.com/191 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/setmymacros www.bicepsafterbabies.com/74 www.bicepsafterbabies.com/9 www.bicepsafter...
190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series]
February 18, 2022 09:00 - 30 minutes - 21 MBKimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett! Find show notes at bicepsafterbabies.com/190 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider
189: How To Love Yourself And Not Need Validation From Others| Live Coaching Session
February 15, 2022 09:00 - 23 minutes - 16.3 MBListening to someone else get coached allows you to become objective and see things more clearly; being a part of group coaching not only teaches you how to ask yourself the right questions, but it can also make you feel less alone in your journey. My goal, as you listen to today’s live coaching replay, is for you to walk away with nuggets that you can apply to your own journey. So, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/189 Follow me on Instagram! Li...
188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]
February 11, 2022 09:00 - 30 minutes - 21.2 MBIn today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it! Find show notes at bicepsafterbabies.com/188 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider
187: 3 Secrets To Staying Consistent
February 08, 2022 09:00 - 41 minutes - 28.3 MBNo matter what phase you're in, consistency is a never-ending quest. In today's episode, I share three specific ways for you to improve upon it. So, if you struggle with consistency in any area of life, this episode is going to be valuable for you. Let’s dive in! Find show notes at bicepsafterbabies.com/187 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider
186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series]
February 04, 2022 09:00 - 34 minutes - 23.8 MBIn today’s “I Did It” Series, we have Amanda Sussman, who went through an intentional maintenance phase for almost an entire year. In the episode, we discuss how her experience was, what maintenance provided for her goals and journey, and any fears she encountered along the way. She also shared three great tips that will help you all embrace intentional maintenance, too. I’m so excited for you to hear from Amanda, and hopefully, apply it to your own journey to see what intentional maintenanc...
185: Can You Count Macros As A Vegetarian? With Liz Wosman
February 01, 2022 09:00 - 51 minutes - 35.3 MBI am so excited about today’s conversation, as this is a subject I get asked about a lot. Liz Wosman is both a vegetarian and a successful macro counter. She’ll share about her journey, the ways she was able to be successful, and how vegetarianism and macros can work in harmony together. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/185 Follow me on Instagram! Links: bicepsafterbabies.com/insider @macrogradon
184: The Illusion of Control with Katie Boyack [“I Did It” Series]
January 28, 2022 09:00 - 26 minutes - 18.6 MBIn today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump in. Find show...
183: [RANT] Unsolicited Advice About Pregnancy, Postpartum, and Being A Mom with Natalie DuLaney and Heidi Bollard
January 25, 2022 09:00 - 59 minutes - 40.7 MBBack on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it. Find show notes at bicepsafterbabies.com/183 Follow me on Instagram! Links: bicepsafterbabies.com/insider https://www.butteryourmacro...
182: Making Peace With Her Pregnant Body with Sara Ryerson [“I Did It” Series]
January 21, 2022 09:00 - 28 minutes - 19.5 MBIt’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before having a child and after pregnancy. So let’s get into today’s “I Did It” episode. Find show notes at bicepsafterbabies.com/182 Follow me on Instagram! Links: Want to be a BA...
181: Brand New To Macros and Macro Counting? Start Here
January 18, 2022 09:00 - 1 hour - 46.8 MBI am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from others, you’ve come to the right place! Let’s get into it. Find show notes at bicepsafterbabies.com/181 Follow me on Instagram! Links: Want t...
180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]
January 14, 2022 09:00 - 25 minutes - 17.2 MBIn today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive into today’s bonus episode! Find show notes at bicepsafterbabies.com/180 Follow me on Instagram! Links: Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up ...
179: Do You Struggle With Goals? Listen To This + My Goals for 2022
January 11, 2022 09:00 - 56 minutes - 38.5 MBI truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this episode, and sharing which ones I did or didn’t hit, before sharing what my goals are for the New Year. So, let’s get into it! Find show notes at bicepsafterbabies.com/179 Fo...
178: Maintenance Is Magical with Marla Hannig [“I Did It” Series]
January 07, 2022 09:00 - 31 minutes - 21.4 MBThis week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and some amazing life lessons she learned in her fitness journey. Many of you missed my Friday's special Bonus Episodes, so I’m bringing them back! And remember: If someone else can do it, you can as well. Find show notes at bicepsafterbabies.com/178...
177: I'm Back! What You Can Expect This Year
January 04, 2022 09:00 - 24 minutes - 17.1 MBHappy New Year! As we start 2022, I'm feeling reinvigorated and excited to get back into recording new podcast episodes. There are a lot of awesome episodes coming out this year, and I can’t wait to dive into them in the coming weeks. I hope you’re excited as well! Find show notes at bicepsafterbabies.com/177 Follow me on Instagram! Links: www.bicepsafterbabies.com/173 www.bicepsafterbabies.com/174 www.bicepsafterbabies.com/175 www.bicepsafterbabies.com/176 Bicepsafterbab...
176: Best Of: How to Believe Your Success is Inevitable
December 28, 2021 09:00 - 28 minutes - 19.3 MBOn our fourth and final “Best Of” episode, I’m bringing you back to an episode that is one of the core principles that I coach, which is how believing in one's success is inevitable. I live my life from the perspective that my success is inevitable. You will hear me sharing how that perspective and that belief shifts so many things for me. Now, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links th...
175: Best Of: Failure Doesn't Exist
December 21, 2021 09:00 - 33 minutes - 23.1 MBDealing with failure is such an important life lesson. Whether you’re looking at failure through the lens of your fitness journey or another aspect of your life, if you can reframe the way you think about it, your life can benefit in so many ways. In our third “Best Of” episode, we’re going to revisit the conversation of why failure doesn’t exist. Now, let’s get into it. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently work...
174: Best Of: “I Can’t Afford It” And Other Excuses Keeping You Stuck
December 14, 2021 09:00 - 37 minutes - 25.8 MBFor our second “Best Of” episode, I thought I’d bring you back to an episode where I emphasized that fitness is about way more than just “being fit”. It's about helping women to achieve. It's about accepting responsibility and stepping into your power to create the results that you want, not getting held back by your brain and the beliefs that you choose to cling to. So, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. Al...
174: “Best Of”: “I Can’t Afford It” And Other Excuses Keeping You Stuck
December 14, 2021 09:00 - 37 minutes - 52.5 MBFor our second “Best Of” episode, I thought I’d bring you back to an episode where I emphasized that fitness is about way more than just “being fit”. It's about helping women to achieve. It's about accepting responsibility and stepping into your power to create the results that you want, not getting held back by your brain and the beliefs that you choose to cling to. So, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. Al...
173: Best Of: Asking Better Questions In Your Fitness Journey
December 07, 2021 09:00 - 24 minutes - 17.1 MBAs I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2021. Rather, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 51, where I tal...
173: “Best Of”: Asking Better Questions In Your Fitness Journey
December 07, 2021 09:00 - 24 minutes - 35.1 MBAs I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2021. Rather, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 51, where I tal...
172: Why I'm Taking A Break
November 30, 2021 09:00 - 14 minutes - 9.7 MBGiven the title, “Why I’m taking a break”, you might have some questions about what’s going on. So, let’s dive into the episode to break down what you can expect over the next few months. Find show notes at bicepsafterbabies.com/172
171: Need To Do Cardio...Now What? with Lauren and Kelly
November 23, 2021 09:00 - 46 minutes - 32.1 MBI'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/171 Follow me on Instagram! Links: www.bicepsafterbabies.co...
170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
November 16, 2021 09:00 - 45 minutes - 31.4 MBI am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys-- and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in. Find show notes at bicepsafterbabies.com/170 Follow me on Instagram! Links: Reverse Freebie Download https://bicepsafterbabies.com/38 https://www.bicepsafterbabies.com/114 http://bicepsafterbabies.com/42 http://bicepsaft...
169: “Does the best version of myself have to be skinny?” With Erika Theide
November 09, 2021 09:00 - 57 minutes - 39.7 MBIn today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide. Find show notes at bicepsafterbabies.com/169 Follow me on Instagram!
168: My Typical Week
November 02, 2021 08:00 - 1 hour - 42.8 MBThis episode is going to be a little bit different than most-- I’ll be recording my typical week in this podcast. Hopefully, you find it enjoyable, somewhat fun, and give you a little bit of insight, too. Enjoy! Find show notes at bicepsafterbabies.com/168 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/becomeacoach
167: Ask Amber Anything About Working Out
October 26, 2021 08:00 - 47 minutes - 32.5 MBToday I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in. Find show notes at bicepsafterbabies.com/167 Follow me on Instagram! Links: bicepsafterbabies.com/workshop https://bicepsafterbabies.com/45
166: What Supplements I Take And Why
October 19, 2021 08:00 - 26 minutes - 18.5 MBToday I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into today's podcast. Find show notes at bicepsafterbabies.com/166 Follow me on Instagram! Links: www.bicepsafterbabies.com/60 https://bicep...
165: The Secret To Building Self-Trust with Marci Nevin
October 12, 2021 08:00 - 55 minutes - 37.8 MBToday I have my friend Marci Nevin on the podcast. A lot of people are working on developing their self-trust, so I think this will be a really fun topic. Let's get into it! Find show notes at bicepsafterbabies.com/165 Follow me on Instagram! Links: Marci Nevin Decades of Strength
164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck
October 05, 2021 08:00 - 22 minutes - 15.5 MBToday we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journey in the long run. I'm sure you've already read today's episode title, so let's just get into it. Find show notes at bicepsafterbabies.com/164 Follow me on Instagram!
163: Healthy De-Stressing Techniques with Lynn Jimenez
September 28, 2021 13:10 - 45 minutes - 62.8 MBI am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically at your current stress levels and give you tangible takeaways on how to bring those levels down. So without further ado, let's hop into the episode with Lynn. Find show notes at bicepsafterbabies.com/163 Follow me on Instagram! Link: Connect Flow Grow
163: Healthy De-Stressing Techniques with Lynn Jimenez
September 28, 2021 13:10 - 45 minutes - 31 MBI am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically at your current stress levels and give you tangible takeaways on how to bring those levels down. So without further ado, let's hop into the episode with Lynn. Find show notes at bicepsafterbabies.com/163 Follow me on Instagram! Link: Connect Flow Grow
162: 3 Mindset Shifts That Make Weight Loss Easier
September 21, 2021 08:00 - 38 minutes - 26.8 MBToday on the podcast we discuss three mindset shifts that make weight loss, or your goals, easier. You can apply these shifts to support literally any goal that you have! So without further ado, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/162 Follow me on Instagram!
161: Moderation is Possible with Rachel Coons
September 14, 2021 08:00 - 42 minutes - 29.1 MBI’m so happy to bring one of my sisters, Rachel Coons, onto the podcast today. Rachel’s on Instagram, where she shares all about putting dinner on the table, and tips for making that realistic and doable for everyone. I believe that what most of us want to find in our journeys is moderation, and hopefully, today’s episode will grant you some insight and takeaways on how to do that. So, let's hop into the episode with my sister, Rachel Coons. Find show notes at bicepsafterbabies.com/161 ...
160: When Family Doesn't Support Your Goals | Live Coaching Session
September 07, 2021 08:00 - 45 minutes - 31.1 MBThis week I’m sharing another live coaching session with a client of mine, Laurie. I wanted to put this coaching session on the podcast because I think the issues Laurie experienced are things we can all relate to in some way. We get into the nitty-gritty of what was really going on with Laurie, discover difficulties that Laurie hadn’t realized herself, and then work through them together. I think you will really enjoy today’s episode, so let’s get into it. Find show notes at bicepsafterba...
159: Eating More and Finding Food Freedom with Leah [“I Did It” Series]
September 03, 2021 08:00 - 29 minutes - 20.5 MBOn today’s Friday bonus episode, I’m interviewing one of my awesome clients, Leah. We chat about how Leah has added more calories while seeing more results, and how she mentally manages weight fluctuations. If you’ve ever been stuck in the cycle of doing more exercise while eating less and less, this episode is for you! Find show notes at bicepsafterbabies.com/159 Follow me on Instagram! Links: www.bicepsafterbabies.com/9 https://bicepsafterbaies.com/42 bicepsafterbabies.com/waitlist
159: Eating More and Finding Food Freedom with Leah Edgley [“I Did It” Series]
September 03, 2021 08:00 - 29 minutes - 20.5 MBOn today’s Friday bonus episode, I’m interviewing one of my awesome clients, Leah Edgley. We chat about how Leah has added more calories while seeing more results, and how she mentally manages weight fluctuations. If you’ve ever been stuck in the cycle of doing more exercise while eating less and less, this episode is for you! Find show notes at bicepsafterbabies.com/159 Follow me on Instagram! Links: www.bicepsafterbabies.com/9 https://bicepsafterbaies.com/42 bicepsafterbabie...
158: When You Struggle With Consistency | Live Coaching Session
August 31, 2021 08:00 - 41 minutes - 28.5 MBToday I am going to share one of my live coaching sessions, where you’ll get a glimpse into how I coach. You’ll hear me get into a deeper level with the person I’m coaching, to figure out what’s actually keeping them stuck, and how to take steps to move forward. So, if you’re someone who struggles with consistency, this episode is for you! Find show notes at bicepsafterbabies.com/158 Follow me on Instagram! Links: bicepsafterbabies.com/join bicepsafterbabies.com https://bi...
157: Why I Created MACROS 101
August 29, 2021 08:00 - 29 minutes - 20 MBI have a very special surprise Sunday podcast for you! Today I wanted to chat a little bit about what MACROS 101 is, what it does for people, and who it’s for. So if you’re on the fence about joining, curious about what makes it different from all the other programs out there, or just excited to hear about what’s ahead in MACROS 101, this episode is for you! We are opening the doors to MACROS 101 for the last time in 2021 on August 30th! Find show notes at bicepsafterbabies.com/157 Fo...
156: Being Brave in A Tank Top with Shari Brasel [“I Did It” Series]
August 27, 2021 08:00 - 41 minutes - 28.2 MBI’d like to introduce you to Shari Brasel for this week’s Friday bonus episode! We talk about bravery and how Shari has stepped into this brave version of herself, and the difference MACROS 101 has made in her life. I’m really excited about this one because I know that there will be women who resonate with Shari’s story, and hopefully, you can see yourself overcoming big things as well. Now, let’s jump in! Find show notes at bicepsafterbabies.com/156 Follow me on Instagram! Links: b...