197: What You Weigh Doesn't Matter with Elyse Ellis

Biceps After Babies Radio

English - March 15, 2022 08:00 - 46 minutes - 32 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series]

Next Episode: 198: Confidence Is An Inside Job with Tiffani Peterson [“I Did It” Series]

Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started!

Find show notes at bicepsafterbabies.com/197

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