191: 10 Things I Wish I Had Known When I Started Counting Macros

Biceps After Babies Radio

English - February 22, 2022 09:00 - 41 minutes - 28.2 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series]

Next Episode: 192: Confidence As a 200lb Coach with Lindsey Rahn [“I Did It” Series]

Today I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it.

Find show notes at bicepsafterbabies.com/191

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