164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck

Biceps After Babies Radio

English - October 05, 2021 08:00 - 22 minutes - 15.5 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 163: Healthy De-Stressing Techniques with Lynn Jimenez

Next Episode: 165: The Secret To Building Self-Trust with Marci Nevin

Today we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journey in the long run. I'm sure you've already read today's episode title, so let's just get into it.

Find show notes at bicepsafterbabies.com/164

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