169: “Does the best version of myself have to be skinny?” With Erika Theide
Biceps After Babies Radio
English - November 09, 2021 09:00 - 57 minutes - 39.7 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 168: My Typical Week
In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide.
Find show notes at bicepsafterbabies.com/169
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