Biceps After Babies Radio
385 episodes - English - Latest episode: 7 days ago - ★★★★★ - 2.1K ratingsBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Episodes
030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield
April 16, 2019 08:00 - 47 minutes - 32.5 MBIf you;re in the trenches of weight loss and are struggling with seeing progress, this episode will speak deeply to you. I'm bringing Susan Dangerfield to the podcast today. Susan went from not having any consistent healthy habits or moderation to transforming her body and becoming well-versed in the fitness and nutrition world. As you listen to my conversation with Susan, you will come away with a desire to keep going, to keep pushing for the things that you want, and keep reaching for your...
030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield
April 16, 2019 08:00 - 47 minutes - 65.3 MBIf you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply to you. Amber brings Susan Dangerfield on the podcast today. Susan went from not having any consistent healthy habits or moderation to becoming well versed in the fitness and nutrition world, and was able to transform her body. She shares her story on the podcast today and gives advice to ladies who are in the thick of their weight loss journey. As you listening to Susan and Am...
029: RANT: Macros and Intuitive Eating
April 09, 2019 08:00 - 49 minutes - 34.2 MBSince intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on the podcast, I'm opening up about my opinions of intuitive eating. I'm going to share what I agree with, as well as what I disagree with when it comes to eating intuitively. Find show notes at bicepsafterbabies.com/29 Follow me on Instagram!
028: Failure Doesn't Exist
April 02, 2019 08:00 - 36 minutes - 51.2 MBToday on the podcast Amber shares a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game changer for you. After listening, you will never look at failure the same again. Amber teaches you how to start creating the results you want in your life by reframing failure. Takeaways: Having a growth mindset is key to your progress. Ask yourself the question, “What am I making this experience mean?” You either get the result you wanted...
028: Failure Doesn't Exist
April 02, 2019 08:00 - 36 minutes - 25.4 MBToday on the podcast, I'm going to share a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game-changer for you. After listening, you will never look at failure the same again. I will teach you how to start creating the results you want in your life by reframing failure. Find show notes at bicepsafterbabies.com/28 Follow me on Instagram!
027: How To Raise Healthy Children With My Mom Chris Longhurst
March 26, 2019 08:00 - 42 minutes - 28.9 MBI have a very special guest on the podcast today, my mom, Chris Longhurst! My mom has played a huge role in her fitness journey, as she was the one that helped me get started lifting weights at age 14. She shares her secret of how she balanced teaching her children about healthy eating without associating it with shame. She has raised 4 healthy girls, who are confident in themselves. My mom firmly believes that health is separate from weight. Find show notes at bicepsafterbabies.com/27 F...
026: What It's Like To Lose 50 Pounds with Katey Chang
March 19, 2019 08:00 - 58 minutes - 40 MBToday on the podcast, Katey Chang, my former client, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she shifted her focus from getting skinny to getting strong. Find show notes at bicepsafterbabies.com/26 Follow me on Instagram!
026: What It's Like To Lose 50 Pounds with Katey Chang
March 19, 2019 08:00 - 58 minutes - 80.9 MBToday on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she shifted her focus from getting skinny to getting strong.
025: Raising Girls Without A Focus On Size with Emily Nelson
March 12, 2019 08:00 - 48 minutes - 33.5 MBEmily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first-hand experience raising two daughters who are very different in size. She shares important advice about how to approach this topic from a place of love. Find show notes at bicepsafterbabies.com/25 Follow me on Instagram!
024: Why You Are So Tired with Michelle Herzog
March 05, 2019 09:00 - 41 minutes - 28.5 MBMichelle Herzog, who is a nutritional therapist, is joining me on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their minds, healthy, and bodies, using a 5 pillar system that she has created. After listening to the episode you will leave with actionable items to help you transform your health. You can find out more at www.MichelleFit.com and FoundationallyFit.com Find show notes at bicepsafterbabies.com/2...
023: CrossFit vs Bodybuilding vs Powerlifting
February 26, 2019 09:00 - 35 minutes - 24.6 MBI'm sharing how my fitness routine has changed since I stepped into the gym at age 14. I have gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto CrossFit. I'm also going to compare and contrast these different training styles and give you an idea of what the different lifting styles look like. Find show notes at bicepsafterbabies.com/23 Follow me on Instagram!
022: The Truth About Fitness Competitions with Lindsey Mathews
February 19, 2019 09:00 - 58 minutes - 39.9 MBIf you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on the podcast to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing. She answers the question of whether or not she will compete again in the future. Follow Trainer Lindsey Mathews on Facebook, Instagram, and Youtu...
021: How To Count Macros While Nursing
February 12, 2019 09:00 - 24 minutes - 17 MBToday I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, I find that is definitely not the case. On today's episode, I'm sharing 5 tips for nursing moms who are trying to find that “sweet spot” of losing the baby weight while maintaining their supply. Find show notes at bicepsa...
021: How To Count Macros While Nursing
February 12, 2019 09:00 - 24 minutes - 34.3 MBToday Amber is speaking to all the new mamas out there who are trying to merge counting macros with breastfeeding. Often times, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, Amber finds that is definitely not the case. You do not have to pick. It is possible to do both. She shares 5 tips for nursing moms who are trying to find that “sweet spot” of losing the baby weight whil...
020: Ask Amber Anything About Macros
February 05, 2019 09:00 - 29 minutes - 41.1 MBAmber answers listeners' questions about macros! She covers a variety of topics from how to handle Fast Sundays while tracking to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an expert, you’ll likely learn something new.
020: Ask Amber Anything About Macros
February 05, 2019 09:00 - 28 minutes - 19.8 MBIn today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays while tracking, to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an expert, you’ll learn something new. And who knows, maybe your question will be read aloud and answered. Find show notes at bicepsafterbabies.com/20 Follow me on Instagram!
019: Beating Mom Guilt with Triplet Mom Marta Spirk
January 29, 2019 08:01 - 38 minutes - 26.8 MBToday on the podcast, I talked with Marta Spirk who is a Success Coach. Marta shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Her story of having triplets and finding herself again after the postpartum period will surely encourage you to take time for yourselves and find what fulfills you. Find show notes at bicepsafterbabies.com/19 Follow me on Instagram!
018: Ten Things I Am Scared To Tell You
January 22, 2019 17:29 - 24 minutes - 16.6 MBIn today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an idea started by Jess Lively and get raw and vulnerable as I give you a “behind-the-scenes” view of me. I will share my favorite thing to watch on YouTube, how I feel about Instagram, what makes me nervous, something I struggle with, and a few other things you'll be surprised to find out! Find show notes at bicepsafterbabies.com/18 Follow me on Instagram!
017: 3 Ways to Avoid The Comparison Trap with Sara Payne
January 15, 2019 08:01 - 40 minutes - 27.9 MBSara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each is valuable and when they become damaging. Listen to Sara's podcast Life on Call, check out her website, and follow ...
016: 5 Steps to Becoming More Confident with Elisabeth Mortensen
January 08, 2019 08:01 - 46 minutes - 32.2 MBOn today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who you are. Perhaps you, too, have struggled to find where true confidence comes from; you are not alone. Stay tuned t...
015: How To Get Out Of A Fitness Rut
January 01, 2019 09:00 - 29 minutes - 19.9 MBI found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever. Find show notes at bicepsafterbabies.com/15 Follow me on Instagram!
014: My 2019 Goals
December 25, 2018 09:00 - 28 minutes - 19.5 MBIn last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Find show notes at bicepsafterbabies.com/14 Follow me on Instagram!
013: How To Set New Year's Resolutions That Actually Stick
December 18, 2018 09:00 - 32 minutes - 22.3 MBNew Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year. Find show notes at bicepsafterbabies.com/13 Follow me on Instagram!
012: How To Feed A Family While Counting Macros with Lillie Biesinger
December 11, 2018 09:00 - 35 minutes - 24.1 MBLillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully. Follow Lillie on Instagram and check out her website. Find show notes at bicepsafterbabies.com/12 Follow me on Instagram!
011: Macros Aren't Magic - Setting Your Own Macros
December 04, 2018 09:00 - 38 minutes - 26.4 MBTwo questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in! Find show notes at bicepsafterbabies.com/11 Follow me on Instagram!
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
November 27, 2018 09:00 - 26 minutes - 18 MBSociety constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet. Find show notes at bicepsafterbabies.com/10 Follow me on Instagram!
009: How To Know When To Reverse Diet
November 20, 2018 09:00 - 36 minutes - 24.8 MBThe goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss long-term, while eating more food. Find show notes at bicepsafterbabies.com/9 Follow me on Instagram!
008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs
November 13, 2018 09:00 - 35 minutes - 24.4 MBToday on the podcast, I chatted with Cali Gibbs. She was one of my “Ditch The Diet” coaching clients who completed the 12-week program. Today, Cali shares her story about how she lost weight, boosted her confidence, and regained control of her life through the help of our program. Find show notes at bicepsafterbabies.com/8 Follow me on Instagram!
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard
November 06, 2018 17:20 - 51 minutes - 35.3 MBNatalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank Follow Heidi and Natalie on Instagram at @butteryourmacros and @butteryourmacros_restaurants. Also, check out their website. Find show notes at bicepsafterbabies.com/7 Follow me on Instagram!
006: 10 Things I Have Learned As A Fitness Coach
October 30, 2018 10:00 - 39 minutes - 27 MBThree years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create transformation from the inside out and I share them with you in this episode. Find show notes at bicepsafterbabies.com/006 Follow me on Instagram!
005: How To Focus On Progress Not Perfection
October 23, 2018 10:00 - 38 minutes - 26.2 MBMonica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episode, she shares the four things she has learned about focusing on progress, not perfection, and how you can change your mindset about your results. So, let's dive in! Find show notes at bicepsafterbabies.com/5 Follow me on Instagram!
004: 5 Things I Want You To Know As You Start Your Fitness Journey
October 16, 2018 09:30 - 42 minutes - 29.1 MBI've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode, I talk about the 5 most essential things I want you to understand as you start your journey so that you can ultimately be incredibly successful and get the results you want. If you are just starting a fitness journey, this episode is a no-brainer to listen to. However, even if you wouldn't consider yourself a newbie you will still glean some important...
003: Losing 50 Pounds From A Place Of Self-Love
October 16, 2018 08:30 - 51 minutes - 35.4 MBBecca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar, and she's maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything. Find show notes at bicepsafterbabies.com/3 Follow me on Instagram!
002: 6 Simple Steps To Learn To Track Macros
October 16, 2018 08:00 - 40 minutes - 28 MBFeeling overwhelmed about diving into the world of macro counting? In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja. Find show notes at bicepsafterbabies.com/2 Follow me on Instagram!
001: Introducing BAB Radio
October 16, 2018 07:30 - 12 minutes - 8.91 MBWelcome to episode 01 of the Biceps After Babies Radio! I'm Amber Brueseke: a registered nurse, personal trainer, online fitness coach, wife, and mom of 4. I started Biceps After Babies in 2016 and have really clarified my mission over the years to help women feel confident in their skin and empowered in their lives through fitness and nutrition. Up to this point, I've mostly shared my message and mission on Instagram and Facebook but I have realized that I have SO much more to say than ...