Biceps After Babies Radio
385 episodes - English - Latest episode: 7 days ago - ★★★★★ - 2.1K ratingsBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Episodes
155: Macros and Growing Older with Nadene Hinkins [“I Did It” Series]
August 20, 2021 08:00 - 21 minutes - 14.8 MBIn today’s Friday bonus episode, we have Nadene Hinkins, who is a 61-year-old MACROS 101 alumnae who joined the program curious as to whether it would work for someone her age who has had a hysterectomy. She shares about her fitness journey and how her mindset has changed from a place of doubt to one of success. I’m excited for you to give this one a listen! Find show notes at bicepsafterbabies.com/155 Follow me on Instagram! Link: bicepsafterbabies.com/challenge
154: The First 5 Steps That Determine Your Success In Your Fitness Journey
August 17, 2021 08:00 - 52 minutes - 36.3 MBThis week’s episode will help give you ideas on how to build a strong foundation in your fitness journey, and thus build your own success. I also talk about what to expect in the upcoming Five Days to a Fitter You Free Challenge, and MACROS 101. So let’s get to it! Find show notes at bicepsafterbabies.com/154 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/waitlist www.bicepsafterbabies.com/28
153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]
August 13, 2021 08:00 - 27 minutes - 18.7 MBI'm honored to introduce you all to Alice on the “I Did It” Series today. As she shares her story, I think a lot of you will find that you relate to her journey and hopefully, it will give you hope and insight into what’s possible for you on the other side. This is going to be really fun, so let’s get into it! Find show notes at bicepsafterbabies.com/153 Follow me on Instagram! Highlights: Differences between a macro dieter and a macro scientist (2:27, 9:11) The difference betw...
152: [RANT] YOU DON'T HAVE TO BE MISERABLE
August 10, 2021 08:00 - 32 minutes - 22.1 MBToday I’m back with another rant episode. This is something that I’ve been thinking about a lot recently, as I’ve been interacting with my clients, social media audience, and friends. It’s a topic that’s been recurring so frequently, I thought it would be important to discuss it on the podcast. I’m sure you’ve already seen the title of the episode, so let’s jump in. Find show notes at bicepsafterbabies.com/152 Follow me on Instagram! Links: www.bicepsafterbabies.com/102 bicepsa...
151: Drinking Alcohol and Counting Macros with Anna Crosby [“I Did It” Series]
August 06, 2021 08:00 - 28 minutes - 19.9 MBIn today’s Friday bonus episode, we have Anna Crosby, who shares about the tough choices she’s had to make throughout her fitness journey, and the life that she created for herself. I’m really proud of the decisions she chose to make, and I hope that after listening to today’s “I Did It” series, you’ll walk away knowing that you can do this in your own life, too. So let's dive into the interview. Find show notes at bicepsafterbabies.com/151 Follow me on Instagram! Highlights: Mindset ...
150: How to Hire an Effective Coach
August 03, 2021 08:00 - 55 minutes - 37.9 MBThis week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Inspired by a listener’s question, we’ll dig a little bit deeper as we go through today's episode. Find show notes at bicepsafterbabies.com/150 Follow me on Instagram! Highlights: Coaching: Its pluses and its minuses (5:38) How to know when you need a coach? (7:33, 10:29) Coaches cannot guarantee your results (12:41) Definition of a coach (14:30)...
149: Post Breast Cancer And Loving Her Body with Mandy Boland [“I Did It” Series]
July 30, 2021 08:00 - 21 minutes - 15 MBI'm coming at you with another Friday bonus episode, where Mandy Boland talks about being diagnosed with breast cancer, experiencing weight gain, and ultimately, her propulsion into MACROS 101. I’m really excited to share this episode and Mandy’s transformation with you this week! Find show notes at bicepsafterbabies.com/149 Follow me on Instagram! Highlights: What’s in store in Macros 101 (1:32, 12:09) How important tracking and balance is (9:48, 18:00) Progress can still happen...
149: Post Breast Cancer And Loving Her Body with Mandy Boland [“I Did It” Series]
July 30, 2021 08:00 - 23 minutes - 33.1 MBI'm coming at you with another Friday bonus episode, where Mandy Boland talks about being diagnosed with breast cancer, experiencing weight gain, and ultimately, her propulsion into MACROS 101. I’m really excited to share this episode and Mandy’s transformation with you this week! Find show notes at bicepsafterbabies.com/149 Follow me on Instagram! Highlights: What’s in store in Macros 101 (1:32, 12:09) How important tracking and balance is (9:48, 18:00) Progress can still happen...
148: 10 Macro Myths BUSTED
July 27, 2021 08:00 - 50 minutes - 34.4 MBToday's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting. Find show notes at bicepsafterbabies.com/148 Follow me on Instagram! Highlights: Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan (2:20) Myth No. 2 Macro counting is a new fad diet (10:23) Myth No. 3 You have to hit your macros perfectly in order to see results (14:38) Myth No. 4 You have to eat over 140 gr...
147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt [I Did It Series]
July 23, 2021 08:00 - 23 minutes - 32.9 MBIn today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview! Find show notes at bicepsafterbabies.com/147 Follow me on Instagram! Highlights: Pacifying the noise in one’s head (5:01, 6:23) What got you here won’t get you there (8:36) Be coachable (9:41) Importance of tracking and using your data...
147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt ["I Did It" Series]
July 23, 2021 08:00 - 23 minutes - 16 MBIn today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview! Find show notes at bicepsafterbabies.com/147 Follow me on Instagram! Highlights: Pacifying the noise in one’s head (5:01, 6:23) What got you here won’t get you there (8:36) Be coachable (9:41) Importance of tracking and using your data...
146: Dealing With Unsupportive Family And Friends
July 20, 2021 08:00 - 32 minutes - 22.1 MBMaybe you have a goal, have worked to achieve something, and then have family, friends, or loved ones that are unsupportive, jealous, or work to sabotage you in the process. How do we deal with that? How do we manage that? This is an excellent topic to discuss, so let’s dive in. Find show notes at bicepsafterbabies.com/146 Follow me on Instagram! Highlights: Understanding the Why (3:03) The root of why others feel threatened when you succeed (3:43) Two ways you can experience some...
145: Postpartum Weight Loss and PCOS with Shaelie Shaw [I Did It Series]
July 16, 2021 08:00 - 46 minutes - 65 MBToday is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story. Find show notes at bicepsafterbabies.com/145 Follow me on Instagram! Highlights: Beneficial tools in Macros 101 (13:45, 14:51) Shalie’s postp...
145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]
July 16, 2021 08:00 - 44 minutes - 30.9 MBToday is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story. Find show notes at bicepsafterbabies.com/145 Follow me on Instagram! Highlights: Beneficial tools in Macros 101 (13:45, 14:51) Shalie’s postp...
144: Improving Your Relationship With The Scale with Jody Moore
July 13, 2021 08:00 - 50 minutes - 35 MBToday on the podcast I have Jody Moore, Master Certified Life Coach, where we chat about her relationship with the scale, food, and her body. She explains how her fitness journey provides an opportunity for her to take the coaching she does with her clients (mental and emotional), and apply similar coaching to herself with fitness. I’m excited for you to join us as we answer the question, “Is it ok to have a goal to change your body?” So let’s get into it! Find show notes at bicepsafterbab...
143: Why You Should Count Macros Instead Of Calories
July 06, 2021 08:00 - 59 minutes - 40.8 MBIn today’s episode, I discuss the difference between calorie counting and macro counting. You’ll walk away understanding the hierarchy of nutrition and how you can benefit from paying attention to macronutrients. If you’re looking to feel more balanced with your food choices, remove the morality of food, and make nutrition something that is both enjoyable and sustainable, this episode is for you! So let’s dive in. Find show notes at bicepsafterbabies.com/143 Follow me on Instagram! Hig...
142: Weight Loss Doesn't Make You Happy with Heidi Bollard and Natalie Dulaney
June 29, 2021 08:00 - 1 hour - 49.8 MBIn today’s episode, I was joined by two of my favorite people, Heidi and Natalie from Butter Your Macros! We always have such awesome conversations, so I thought we would just sit down, hit record, and talk. We discussed everything from how our relationships formed, to CrossFit, to some recent struggles that both Heidi and Natalie have had in terms of their aesthetics and goals. If you want to know why weight loss doesn’t actually make you happy, this episode is for you. Find show notes at...
141: What You Need To Know About Your Core and Diastasis Recti with Andrea Allen
June 22, 2021 08:00 - 57 minutes - 39.8 MBThis week I spoke with my friend, Andrea Allen, who is a core and Diastasis Recti expert. We chat about what the core actually does, what Diastasis Recti is, and how to know if you have it. Even if you’re not experiencing Diastasis Recti, Andrea breaks down why you’ll benefit from learning to activate the pelvic floor and strengthening your core. So let’s get to it, so you can walk away knowing how core strength helps with all daily activities AND those gains in the gym! Find show notes a...
140: Counting Macros and Pregnancy
June 15, 2021 08:00 - 46 minutes - 31.6 MBWe are diving into a topic today that I get asked about all the time: Macros and Pregnancy. Whether you’re planning on getting pregnant, currently are pregnant, or just here to learn another aspect of macros, welcome! In today’s episode, I talk about how macros can be combined with pregnancy in terms of safety, the differences between the trimester phases, how to adjust your macros while pregnant, and supplements. So, let’s get into it! **I am not a doctor. If you're pregnant or planning o...
139: Don't Make These Mistakes When Choosing A Workout Plan
June 08, 2021 08:00 - 34 minutes - 23.9 MBMost people understand that moving their bodies plays an important part in their health and fitness. What’s often misunderstood, however, is how to make sure your workout supports the goals you’ve set. While there’s nothing inherently wrong with your workouts not aligning with your ambitions, it can be frustrating to put time and money into something that’s not moving you toward your aspirations! In order to prevent you from spinning your wheels, I wanted to discuss the most common mistake...
138: I Don't Want To Get Bulky (and other weightlifting myths busted)
June 01, 2021 08:00 - 32 minutes - 22.3 MBThere are a lot of myths out there in terms of weightlifting. You've probably known and heard them, and you've probably seen them on social media platforms. And now, I feel like we are in a much more well-educated, better position today than maybe we were years ago. But there are still a lot of weightlifting myths out there and especially a lot of weightlifting myths around females lifting weights. And so my intention today is to have a conversation about some of the most common weightliftin...
137: What You Need To Know To Start Lifting Weights Now
May 25, 2021 08:00 - 46 minutes - 31.9 MBWe're going to talk about one of my favorite topics today, which is lifting weights. By the end of this episode, you will have the information that you need to make a really good decision for yourself and your journey and the goals that you're wanting to hit in terms of lifting weights. It's also going to be a great podcast for you to listen to have some talking points have a way to be able to approach this with people to be able to help them understand the value of weightlifting and why it'...
136: Mobility Is A Waste Of Time... Or Is It? With Danya Douglas Hunt
May 18, 2021 08:00 - 47 minutes - 32.6 MBToday on the podcast I speak with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength, and Conditioning coach turned multi-passionate entrepreneur. We had an enlightening conversation about mobility, injury, overcoming injury, and all those unsexy things that have to do with fitness. Danya has a wide range of knowledge in terms of science, in terms of anatomy, strength, mobility, and all this work that we do to be able to improve our performance. So if you are somebody who mov...
135: A Story of Drugs, Homelessness, an Eating Disorder, and Hope with Darci Collings
May 11, 2021 08:00 - 53 minutes - 37 MBDarci has such an amazing story that I am so excited for you to listen to on the podcast today. If you want to hear a story that has all of the things: drug addiction, homelessness, losing her kids, eating disorders, shame, and wraps up with a happy ending, this is the story that Darci shares that are gonna really hit home for you. By Darci sharing her story and sharing it vulnerably, it will definitely allow us to be able to get a perspective that maybe you had never considered before. Now ...
134: Maintainable Vs Attainable Weight with Lindsey Mathews
May 04, 2021 08:00 - 54 minutes - 37.4 MBLindsey talked about her time as a fitness competitor in the bodybuilding world and that transition away from that world in episode number 22. And the reason I brought Lindsey back on is that here we are over two years later. And I think it's really important to do an update on where she's at and what's happened over those last two years. And Lindsey is able to look back and share a lot of what she learned and share her experience. And I think there are a lot of really valuable things that y...
133: I Set My Macros...What's Next?
April 27, 2021 08:00 - 45 minutes - 31.5 MBWhat we're going to sit here and chat about today is for those of you who are ready to get started, ready to dive into counting macros, and be able to utilize that tool to be able to reach your fitness goals. And maybe you've downloaded my guide, or you've had your macro set. And now you're like what do I do? How do I like to get started on this journey? And so, for anybody who's sitting here and, in that situation, and being like what's next? What do I do? That is why I'm recording this epi...
132: Top 5 Mistakes Made When Setting Your Own Macros
April 20, 2021 08:00 - 42 minutes - 29 MBI'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you go over your macros to recognize that macro counting is just a tool and you can wield it in a whole lot of different ways. So if we understand that macro counting is a tool then if you become more aware of it and more intentional with it, ...
131:What Happens When You Don't Get Enough Sleep with Jenn Trepeck
April 13, 2021 08:00 - 41 minutes - 28.7 MBToday on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to improve our sleep, and how to start to look at sleep holistically. And I got some of the answers about heart rate variability about readiness scores. So if that's something that ...
130: [RANT] You Don't Need Motivation
April 06, 2021 08:00 - 29 minutes - 20.6 MBI'm back with another rant episode. I share this as a perspective to offer you maybe a different perspective than you've gotten from other fitness influencers, and maybe a different perspective than you currently hold yourself. I offer that as an opportunity for you to maybe look at things a little bit differently. And so the thing that we're going to look at a little bit differently today is motivation. So let's dive into today's episode as we talk a lot about motivation and we like to poin...
129: Do You Trust Yourself Around Food With Jaime Morocco
March 30, 2021 08:00 - 43 minutes - 29.6 MBIn this episode, Jaime and I dive deep into talking about building trust with yourself when it comes to food and this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods, and here I am years later feeling very much in control and very much having a trust that I built with myself. She talks a lot abo...
128: Ask Amber Anything About Business Part 2
March 23, 2021 08:00 - 42 minutes - 29.2 MBThis is part two of the "Ask Amber Anything" Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if that interests you more than just starting a business you might find these questions a little bit more pertinent, you also may find that there's a lot to be learned even back in starting a business. So I'm excited to take some of that information that I've been learning over the last five years as I started and scaled my own online busi...
127: Ask Amber Anything About Business Part 1
March 16, 2021 08:00 - 49 minutes - 34.1 MBToday, we're going to mix it up a little bit. Most of my podcast is about the health and fitness journey, and we get to this point where we help other people able to have the same transformation that I and other coaches have had. And that can look like going into coaching, it can look like building a business, and being able to take women through that same experience. So I wanted to record a podcast episode cuz I get asked all the time about my business, about where I started, how I grew my...
126: Lesson From A Recovered Fit Pro with Christine Ajisafe
March 09, 2021 09:00 - 1 hour - 42.2 MBChristine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss. And that is this idea of achieving a fit body, achieving the epitome of health, and the actual road that she had to get to win those competitions. I think there's so much here beneficial for you to hear and I can't wait for you to dive i...
125: How To Teach Your Kids About Macros
March 02, 2021 09:00 - 38 minutes - 26.5 MBI am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporating into their lives, and yet make it so it is a productive thing that doesn't harm their children long term, right? I can't wait for you to take a listen to these things that I'm going to share, these have been on...
124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter
February 23, 2021 09:00 - 44 minutes - 30.8 MBSo in today's episode, Melissa Porter is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's able to keep it off for two years), and what are the actual secrets that allowed her to do that. It may not be the things that you think would actually create that transformation, so that's what we're going to talk about today on the podcast, and I'm so excited to invite Melissa to be able to share more of her...
123: My Relationship With Food
February 16, 2021 09:00 - 39 minutes - 27.1 MBIn this episode, I'm going to talk about a topic that came up during the coaching call. I've observed from the questions raised that they didn't really know what to expect during maintenance and so that got me thinking about my relationship with food, how I view food, and how I use it in my life. I hope you don't miss it as I'm going to share why I think it's really important to start this conversation off with. I believe that we all have different needs and the idea that one size fits all d...
122: Common Muscle Building Mistakes with Lindsay Parker
February 09, 2021 09:00 - 58 minutes - 40.3 MBThis episode is full of so much good information as Lindsay dives deeper and she gets into some of the science behind what it takes to build muscle. She has a wealth of knowledge and a lot of information about muscle building, and she talks about mistakes that she's made in the past that I've also made in the past and I think most people did the same when it comes to building muscle. And if you're wondering, why isn't it happening? Why is it taking so long to build muscle? There are some rea...
121: Why Your Weight Loss Is Slow (And What To Do About It)
February 02, 2021 09:00 - 36 minutes - 25 MBSo maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated until you're no longer motivated because you don't see results. So in this episode, I want to talk about this really important topic which a lot of you can relate to and I'm going to share some reasons why your weight loss may be slow and what the heck to do about it. I believe that there's always the next step to move forward. So, without further ado, let's start! ...
[FREE 5-Day Fat Loss Challenge] Day 5: Devise Your Plan
January 29, 2021 19:52 - 24 minutes - 44.7 MBWelcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 5 and we are going to talk about how to create YOUR plan. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!
[FREE 5-Day Fat Loss Challenge] Day 4: Debunk Nutrition Myths
January 28, 2021 20:42 - 43 minutes - 39.4 MBWelcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschalleng and get registered. You literally have nothing to lose! Today is Day 4 and we are debunking nutrition myths so that you can figure out what works for YOU. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!
[FREE 5-Day Fat Loss Challenge] Day 3: Defeat Self-Sabotage
January 27, 2021 21:36 - 52 minutes - 47.6 MBWelcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 3 and we are talking all about overcoming self-sabotage. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!
[FREE 5-Day Fat Loss Challenge] Day 2: Declare Your Goal!
January 26, 2021 19:56 - 43 minutes - 48.8 MBWelcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 2 and we are gaining clarity on what your end goal is. How will you know what you need to do if you don't know where you are going? Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!
[FREE 5-Day Fat Loss Challenge] Day 1: Decide to Start!
January 25, 2021 20:24 - 34 minutes - 31.4 MBWelcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 1 which is all about deciding to Start - a crucial step in any journey. So my question for you is - are going to make the decision? Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life!
120: [RANT] Busting Weight Loss Myths
January 19, 2021 09:00 - 37 minutes - 26.1 MBI'm going to be busting some weight loss myths in this episode and go a little bit on a rant about this because I feel extra passionate about it today. These myths still linger and they manifest in a multitude of different ways, so I can't wait for you to take a listen, and also please take a moment to do a little check on yourself when I mentioned the following: "Are there ways that this belief is manifesting in me?" "Is this something that I do believe or that I've held on to in the past?"...
119:The Surprising Truth About Maintenance With Katie Crokus
January 12, 2021 09:00 - 43 minutes - 30.1 MBToday on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016, how she's evolved her fitness journey, and the fact that she's been in maintenance for three freakin' years. We really talked about maintenance, its importance, and how her body has changed more in it than at any other time. As you listen to this, you'll also learn her thoughts on why it's such a time that a lot of women skip, why you should not skip m...
118: What Worked and What Didn't in 2020 + My Goals for 2021
January 05, 2021 09:00 - 37 minutes - 25.6 MBHappy new year! It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year, so I thought it would be fun to share with you some of the things that worked and didn't work for me in 2020, and also include some of my goals for 2021. I'll cap off the end of the episode by talking about some of my goals, and sharing those with you, and hope that'll spark something in you as you're thinking about what you want to create this new year. Sou...
117: Should You Set New Year's Resolutions?
December 29, 2020 09:00 - 32 minutes - 22.3 MBWay back in 2018, I recorded Episode 13 and I gave really great advice about New Year's resolutions and how to break them down into actual action items that you can achieve during the year. Now I'm so happy that we're wrapping up another year together and I think 2020 will be one for the books. I'm so excited for 2021 and what it's going to bring, so without further ado, let's dive into a very timely topic of New Year's resolutions and I want to layer into this episode talking more about the...
116: From All-American Athlete To Stay-At-Home Mom with Kara Remington
December 22, 2020 09:00 - 52 minutes - 36.4 MBI actually have my sister on the podcast today, and I really wanted to bring her on because I know that a lot of us have past experiences or things that have changed in different phases and stages of our lives, and this is something that we can all relate to. She’s done some pretty amazing things with sports so we talked about her playing rugby and making it to the All-American team, which is a big deal, and most importantly, her transition from being on a team into motherhood. I can't wait ...
115: Why Can’t I Stay On Plan?
December 15, 2020 09:00 - 36 minutes - 24.9 MBIn episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I talk about the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. I hope you don't miss today's episode as we're gonna dive into why you struggle to stay on your plan, and figure out how to be more effective in making a decision and actually executing that plan. Find show notes at bicepsafterbabies.com/1...
114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
December 08, 2020 09:00 - 49 minutes - 34 MBToday I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this episode, you will realize how important reversing is as part of the process. Find show notes at bicepsafterbabies.com/114 Fol...