145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]
Biceps After Babies Radio
English - July 16, 2021 08:00 - 44 minutes - 30.9 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 144: Improving Your Relationship With The Scale with Jody Moore
Next Episode: 146: Dealing With Unsupportive Family And Friends
Today is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story.
Find show notes at bicepsafterbabies.com/145
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Highlights:
Beneficial tools in Macros 101 (13:45, 14:51) Shalie’s postpartum weight loss journey (18:13, 26:38, 28:31) One’s success is inevitable (20:10) How tracking is important (21:54) The need to prioritize what’s important to us (24:06) Listen to your body rather than your fear (30:56, 34:07) Internal transformation (34:07, 35:43) Confidence In Your Numbers (40:32, 42:30, 48:27)Links: