115: Why Can’t I Stay On Plan?
Biceps After Babies Radio
English - December 15, 2020 09:00 - 36 minutes - 24.9 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I talk about the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. I hope you don't miss today's episode as we're gonna dive into why you struggle to stay on your plan, and figure out how to be more effective in making a decision and actually executing that plan.
Find show notes at bicepsafterbabies.com/115
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